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Haglofs Skarn Q

It has been winter now for 2 months, and the adventures have been coming in thick and fast. I have been doing a lot of skiing, telemarking and winter mountaineering and it has been great to say the least! 603 more words

Pump it up – Alpinestars Tech-Air Street System

Airbag technology for riders is nothing new – Honda fitted its Goldwing with an airbag in 2007 –but it seems it’s finally starting to gather momentum and filter down to everyday road rider’s gear. 414 more words

News

Aerobic exercise better for overweight girls than strength work

Aerobic exercise better for overweight girls than strength work

Treadmill running and elliptical machines lowered health risks for teenage girls, a study finds.

New research from Pittsburgh Children’s Hospital has found that aerobic exercise may be the best bet in the battle against childhood obesity. 30 more words

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Increase your protein and run like a pro

Increase your protein and run like a pro

Runners need more protein, more often, and for more reasons than non-athletes.

Compared with sedentary people, runners need a lot more protein. 39 more words

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How to avoid the top four tapering mistakes

How to avoid the top four tapering mistakes

Coach Jenny tells you how to combat taper fear and master the art of winding down for race day… 54 more words

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10 reasons to join in the 5K revolution

10 reasons to join in the 5K revolution

You can race hard, still walk normally the next day, fit training around your life, and get really fit really fast. 52 more words

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Focus your mind to become a better runner

Focus your mind to become a better runner

New research suggests its better to monitor your feelings than your form.

In 1977 Bill Morgan and Michael Pollock wrote one of the first and most influential papers in sports psychology. 34 more words

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