Trying New Things!

I’ve been down and out for most of the last month. The frustration with my IT band and my not so great performance at the ScotiaHalf really got to me. 359 more words

Tурісаllу thе Prеfеrrеd Mеthоd Avoid Knee Pain

Aѕ time раѕѕеѕ, most оf оur bоnеѕ, jоіntѕ аnd muѕсlе tіѕѕuеѕ wіll рut thrоugh wеаr аnd tеаr thаt соuld mаkе these оrgаnѕ lеѕѕ еffісіеnt іn іtѕ funсtіоn аnd аlѕо muсh more vulnеrаblе to dаmаgе. 566 more words

Knee Pain

Workout 3

After Max’s soccer practice at Zilker, I went for a 20 minute jog as dictated by my triathlon app. Running is definitely going to be the biggest obstacle for me. 169 more words

Wineglass Marathon Training: Week Eight

Two months of training are done and time is just flying by! This week wasn’t how I originally planned, but I did what I could. Monday I was still a little sore from my trail race, but got a great workout in at Body Fusion. 1,120 more words


Total Knee Replacement Helps Retired Sergeant Get Back to Active Lifestyle

By: Mishay Ellis

Most people think about slowing down and retiring when they are in their 60s. However, that’s not the case for 61-year-old Dan Surber, who believes in pushing himself to the limit even after a total knee replacement.  716 more words


20 Years Of Knee Pain Fixed: The Same Day

The saga of Adrienne Sindoni’s knee started when she was just 12 years old and suffered an injury that tore muscle and ligaments. The damage required surgery eight times over the next 20 years. 312 more words

Virtua Health

Positive results

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” Willie Nelson

Wise words, Mr. Nelson. Wise words. Though I kind of wish that, instead of sharing wisdom, you’d share your stash. 809 more words