Part 3: Digging Out From the Fallout of High Stress, Post Traumatic Stress etc..

This is a series of posts about dealing with a physiology and nervous system that’s been affected by stress. The last two posts covered the importance of respecting the wreckage that stress can have on us and the seven-pronged approach to getting past it. 687 more words


How Knees Work (And How to Make Them Work Better)

Knees get a bad rap. Of the top seven most common sports injuries, three of them are knee-related. Even for non-athletes, creaking, popping and aching seem to be practically inevitable. 579 more words


Dementia Or Something Worse

I received a frantic phone call one day from my mother-in-law. She was crying and hard to understand. I was finally able to calm her down enough to find out that while paying her bills she became so confused; she didn’t know how to write the checks. 1,097 more words


Overcoming Pain As a New Runner

In late April I started running consistently again after a ten-year absence.  I had several false starts during those ten years, and always gave up due primarily to knee pain and trying to do too much, too soon. 1,333 more words


Digging Out From The Fallout of High Stress, Post Traumatic Stress etc...

This post comes in three parts. Part one is about acceptance. Part two will be about rethinking the ways we define and approach emotional and physical fitness. 932 more words


Hermosa Beach, CA Chiropractic Office Provides Natural Knee Pain Relief Solutions

Knee pain is a common problem these days and it can be caused by a number of things. Many people know that a chiropractor can help with back and neck pain, but do not realize that you also can receive help with many conditions, including joint pain. 310 more words


Exercises to Relieve Knee Pain

Do you have a knee injury? Many people think that exercising with it will make the problem worse, but actually there are exercises you can do to relieve knee pain… 360 more words

Pain Solutions