Blogs about: Knee Tucks
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Sun 17/2 - Nightly Workout Mk2 2: #5
I got a new one today, a number 5. This is a core workout. 20 lying knee tucks 20 chinnies 10 lying hip swings 2 supermans (hold for 30s) 4 sets Well, I didn’t enjoy this one. The knee tucks fol… more →
A Boxer's Blog
Abel Croc Walk Killers (core training, full body training)
wrote 1 week ago: Abel Body Experts coaches Scott Abel and Kevin Weiss describe and demonstrate a brutal circuit that … more →
QUICKIE WORKOUT OF THE DAY: METCON
— 8 comments
wrote 3 weeks ago: A.K.A. METCON WHAT IS IT? Metabolic Conditioning (aka MetCon) Workouts are efficient, brief, and int … more →
Sun 17/2 - Nightly Workout Mk2 2: #5
wrote 1 year ago: I got a new one today, a number 5. This is a core workout. 20 lying knee tucks 20 chinnies 10 lying … more →
