Blogs about: Kore Wellness

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favorite things 2010: GETTING IN SHAPE!

Will and I got serious about getting in REAL shape this year and I have to say, I’m pretty proud of us!  Will joined Gold’s Gym in the fall of 2009 and he has been working out like a machi… more →

Owens Family Adventures

Hog-tied (April '13)

K.O.R.E. Wellness wrote 1 month ago: Upper body circuit – 2 Kettlebells medium weight 10 Alternating Floor Press 10 Alternating Ben … more →

Tags: Kettlebells, korewellness, Exercise, kore 360, kettlebell, Upper Body, Strength Training

Killer Combos (March '13)

K.O.R.E. Wellness wrote 2 months ago: Whole Body Workout (2 Kettlebells) Today you will be doing: 60 seconds of Deadlift to Row 45 seconds … more →

Tags: Kettlebells, Training, korewellness, activities, Exercise, kore 360, Workout, Swing Club, Strength Training

Take backs (March '13)

K.O.R.E. Wellness wrote 2 months ago: Lower body Circuit (2 Kettlebells) Today you will be doing: 10 Full Body Attack to Deadlift 10 Doubl … more →

Tags: Kettlebells, Training, korewellness, kore 360, Workout, Swing Club, Strength Training, Weight lifting

Second Day Soreness (Feb '12)

K.O.R.E. Wellness wrote 3 months ago: Lower body workout (2 kettlebells) Today you will be doing: 5 Double Clean and Squats 10 Double Bob … more →

Tags: Kettlebells, Training, korewellness, activities, Exercise, Workout, Strength Training, Weight lifting

Battle Scarred (Jan '13) — 1 comment

K.O.R.E. Wellness wrote 3 months ago: Lower body circuit (1 kettlebell) Today you will be doing: Snatches Two handed clean to squat Figure … more →

Tags: Kettlebells, Training, korewellness, activities, kore 360, Workout, Strength Training, Weight lifting

Jello (Jan '13)

K.O.R.E. Wellness wrote 3 months ago: Whole body circut (2 kettlebells) Today you will be doing: 10 Squat Thrusters 10 Yards of Overhead W … more →

Tags: Kettlebells, Training, activities, Exercise, kore 360, Workout, kettlebell, Swing Club, Strength Training

Something's got to give (Jan '13)

K.O.R.E. Wellness wrote 3 months ago: Upper body Workout (1 kettlebell) Today you will be doing: 10 Halos each direction 10 Pull-ups 10 Hi … more →

Tags: Kettlebells, Training, korewellness, kore 360, kettlebell, Swing Club, Strength Training, Weight lifting

Playing with fire (Jan '13) — 1 comment

K.O.R.E. Wellness wrote 3 months ago: Lower Body Circuit (1 kettlebell) Swing-catch-squat Single-leg Deadlift Curtsey Lunge Figure 8 Begin … more →

Tags: Kettlebells, korewellness, Exercise, kore 360, kettlebell, Swing Club, Strength Training, Weight lifting

Absolute K.O.R.E. (Jan '13)

K.O.R.E. Wellness wrote 3 months ago: Core circuit (You will need one kettlebell) Today you will be doing: 5 Windmills 10 Woodchops 15 Sin … more →

Tags: Kettlebells, Training, korewellness, Exercise, kore 360, Workout, kettlebell, Swing Club, Body

Wicked (Jan '13)

K.O.R.E. Wellness wrote 3 months ago: Whole Body Circuit (2 Kettlebells) Today you will be doing: 10 Bob and Weave 10 yards of Bear Crawls … more →

Tags: Kettlebells, Training, korewellness, activities, kore 360, Workout, kettlebell, Swing Club, Body

All-star (Jan '13)

K.O.R.E. Wellness wrote 4 months ago: Core Circuit (1 kettlebell) Today you will be doing: 10 Woodchops 5 Russian Sit ups 10 Arm Bars 5 St … more →

Tags: Kettlebells, Training, activities, Exercise, health, kore 360, Workout, kettlebell, Swing Club

Beyond Strength (Jan '13)

K.O.R.E. Wellness wrote 4 months ago: Cardio Circuit (2 kettlebells) Today you will be doing: Double Swing Pyramid Beginner: 6-7-8-9-10-11 … more →

Tags: Kettlebells, Training, korewellness, activities, kore 360, Workout, Swing Club, Strength Training, Weight lifting

Foundations (Jan '13)

K.O.R.E. Wellness wrote 4 months ago: Lower body circuit (2 kettlebells) Today you will be doing: 10 Step up to Squat (5 step ups each leg … more →

Tags: Kettlebells, Training, activities, kore 360, Workout, kettlebell, Swing Club, Strength Training, Weight lifting

Hands down (Jan '13)

K.O.R.E. Wellness wrote 4 months ago: Cardio Circuit (1 kettlebell) Deck Squats Hand to Hand Swings Jumping Pull-ups High Pulls Beginner: … more →

Tags: Kettlebells, Training, korewellness, activities, Exercise, kore 360, Workout, Swing Club, Strength Training

Jouet (Jan '13)

K.O.R.E. Wellness wrote 4 months ago: Core Circuit (1 kettlebell) Today you will be doing: 10 Windmills 15 Slingshots 15 Toes to ceiling 1 … more →

Tags: Kettlebells, Training, activities, Exercise, kore 360, kettlebell, Swing Club, Strength Training, Weight lifting

Kitchen Sink (Jan '13)

K.O.R.E. Wellness wrote 4 months ago: Upper body Circuit (2 kettlebells) Push-up – FBA – Row Clean – Raise – Press … more →

Tags: Kettlebells, Training, activities, Exercise, kore 360, Workout, kettlebell, Swing Club, Strength Training

No Pain, No gain Revisited (Jan '13)

K.O.R.E. Wellness wrote 4 months ago: Lower Body Circuit (1 Heavy Kettlebell) Sumo Deadlifts Goblet Squats Swings Beginner: Sets of 7-8-9- … more →

Tags: Kettlebells, Training, activities, kore 360, Swing Club, Strength Training

Core Essentials (Jan '13)

K.O.R.E. Wellness wrote 4 months ago: Core Circuit (1 kb) Today you will be doing: Modified Deck Squats Lying Torso Rotations Gladiator Pl … more →

Tags: joint mobility, Kettlebells, Training, activities, kore 360, kettlebell, Swings, core exercises, Weight lifting

Somebodies and Nobodies (Jan '13)

K.O.R.E. Wellness wrote 4 months ago: Upper body circuit (2 kettlebells) 10 Alternating Floor Press 15 Push-ups 10 Clean and Press 15 Rais … more →

Tags: Kettlebells, korewellness, activities, Swing Club, Strength Training


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