Several months ago, one of my Kripalu yoga teacher training classmates, Kristen, asked me if I’d like to write an article about yoga dance/expressive movement for the local magazine she edits. A… more →
Flowtation Deviceswrote 11 months ago: Several months ago, one of my Kripalu yoga teacher training classmates, Kristen, asked me if I … more →
wrote 1 year ago: Back in the fall, to commemorate my 5-year anniversary of graduating from the 200-hour Kripalu Yoga … more →
wrote 1 year ago: Oprah always made “aha!” moments sound so inspiring and colorful and uplifting, but some … more →
wrote 1 year ago: By the time this is posted on Saturday, I will be in Pennsylvania for what is shaping up to be one o … more →
wrote 1 year ago: Five years ago (or so) on this day, I wake up in Dorm 129 as a certified Kripalu yoga teacher. And h … more →
wrote 1 year ago: Five years ago (or so) on this day, Friday dawns and I am exhausted after only 3.5 hours of sleep. I … more →
wrote 1 year ago: (In honor of the 5-year anniversary of my monthlong yoga teacher training at Kripalu, I am documenti … more →
wrote 1 year ago: Five years ago on this day, I stare at a flickering votive candle during meditation, my mind becomin … more →
wrote 1 year ago: Five years ago on this day, Roger leads his final class for our group. Even at 6:30 a.m., he is an a … more →
wrote 1 year ago: Five years ago on this day, I feel like crap. I can’t breathe; my chest hurts. I can’t d … more →
wrote 1 year ago: Five years ago on this day, the final practice teaches begin. C. is the first in my group (facilitat … more →
wrote 1 year ago: Five years ago on this day, it is an odd, weird energy day. Drizzly and cooler at dawn, but the morn … more →
wrote 1 year ago: Five years ago on this day, I wake up to a non-YTT guest in our dorm room, right above me. Her name … more →
wrote 1 year ago: (In case you haven’t been following the series, I am honoring the 5-year anniversary of my Kri … more →
wrote 1 year ago: Five years ago on this day, we begin our day of silence, the Noble Retreat. So far, nothing really s … more →
wrote 1 year ago: Five years ago on this day, I wake up to clouds. It’s our first overcast, drizzly day in a whi … more →
wrote 1 year ago: Five years ago on this day, it is Practice Teach #2. Da-da-dummmmmmm! After our personal sadhana, th … more →
wrote 1 year ago: Five years ago on this day, I wake up from a dream about spiders and Kripalu. Morning sadhana is wit … more →
wrote 1 year ago: Five years ago on this day, I have fallen into the Kripalu emotion-suck, and as a result of doing no … more →