Tags » Kris Carr

Dieuwkes favorite GREEN smoothie

Let’s talk about green smoothies! I LOVE green smoothies.

But, I have to say, green smoothies has to fit you, as a human being. I started drinking green smoothies about four years ago. 312 more words


Self Care Day 27: Plan It Out

Self Care Practice Day 27 of 30: Plan It Out

Weekends are sacred times for me, as I know they are for most folks.  I feel I have the space to really stretch out from a busy week. 200 more words


Why You Need To Be Eating Sweet Vegetables

Since sharing The Real Reason You Should Cut Sugar, I’ve gotten a lot of desperate emails and phone calls asking HOW?

Sugar is scientifically proven to be more addictive than cocaine, so it’s no wonder that so many of my clients and friends are having a really hard time reducing or quitting it. 391 more words

#WIAW Taco Night!

Hey Everyone! I’m linking up with Peas and Crayons for the What I Ate Wednesday series! So much fun!

It was hard getting out of bed yesterday. 666 more words


Eating for Your Blood Type: Beans and Legumes

One of the first questions I ask my clients is, “What’s your blood type?” Most of them look at me perplexed, confused or simply nonplussed, and only 25% know the answer. 615 more words

Friday Favorites 9/5/14

Happy Friday!

I have been finding so many fun new things lately (mostly food/drinks!) that I’ve been wanting to share.  Here are my favorite things this week: 359 more words

Favorite Things

Hey, Stop Picking At It!

When you pick at a scab or cut it gets worse. It heals naturally when you leave it alone – maybe gently clean it. When you pick at a deep, under-the-skin blemish, it spreads, gets bigger, agitated. 858 more words