1. Set an intention for the week. How do you want to feel, act, be?
2. Take a few hours each Sunday, or whichever day punctuates your week, to prep some healthy and delicious food. 483 more words
There seems to be a common theme amongst the skin care lines I’ve reviewed so far: a consumer learns about what is really in their skin care products, and upset by what they find, decide to start their own line based on quality, trustworthy ingredients. 402 more words
One of the most pervasive myths is the belief that we need large amounts of protein to be healthy. Is protein important? Absolutely! But in large quantities it could actually harm your health. 98 more words
Most people I know pop antibiotics without batting an eyelash when infections arise. Most people I know also report digestive upset, chronic fatigue, and skin issues, especially around the jawline and chin, an area that reflects the state of the digestive system in Eastern medicine. 682 more words