Blogs about: Kso
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Bikes Alot
Oikos for morning fuel, with chocolate whey, and granola. I’m a yogurt person on Sundays, Mondays, Tuesdays, hell I can eat yogurt any day. 45min Elliptical today since making spinning is outta … more →
Sean Runs!
i finally got 'em.
— 11 comments
Andrew wrote 6 days ago: My Vibram Fivefingers finally arrived yesterday. I came home and ripped open the box and slid each i … more →
It's Gotta be the Shoes
— 7 comments
luau wrote 3 weeks ago: The Vibram Five Finger KSO (Keep Stuff Out) “You gonna run this whole race in those?” -A … more →
Another Quick Run
Alan wrote 3 weeks ago: Today I did another quick run. 8.5K this time, on a cold (-6c) but sunny morning. I’m surprisi … more →
First YouTube Video
Alan wrote 4 weeks ago: Here’s my first upload to YouTube – a very short video of me running in my new VFF KSOs … more →
Running in New KSOs
Alan wrote 4 weeks ago: I’ve now had a few good runs in my new (gray/green) KSOs. On Saturday afternoon, I ran an easy … more →
Bikes Alot
Sean wrote 4 weeks ago: Oikos for morning fuel, with chocolate whey, and granola. I’m a yogurt person on Sundays, Mond … more →
Bikes Alot
Sean wrote 4 weeks ago: Oikos for morning fuel, with chocolate whey, and granola. I’m a yogurt person on Sundays, Mond … more →
Hills: Week Three
Alan wrote 1 month ago: Week three of hill repeats. 3.5K warmup, 6 x 400m, 3.5K cooldown. 0C and sunny. Translated from runn … more →
Centering and Renewal
Alan wrote 1 month ago: Running can be as good for the spirit as for the body. It’s a wonderful truth that comes from … more →
Swif N Bake
Sean wrote 1 month ago: Baked a batch of Swif Bars! Stick with it fitness made a recipe for homemade protein bars! 1 cup alm … more →
Recent Runs
Alan wrote 1 month ago: I had a really excellent 16K run yesterday. I did it at my “Sunday” pace, which means a … more →
Spirit of Pittsburgh
Sean wrote 1 month ago: Its race day. And Its goin down! Anyways, when we got to the southside we standed around for awhile, … more →
Carb and Load
Sean wrote 1 month ago: Trick or Treat’s what many kids across Pittsburgh will say tonight, as for me Carb and Load is … more →
My Inner Runner
Alan wrote 1 month ago: Since I got back from Vancouver, I’ve been running without a watch. (In Vancouver, I needed on … more →
More Fivefingers
Alan wrote 1 month ago: Today, I ordered my second pair of Vibram Fivefingers KSOs. As before, I placed my order with FastTr … more →
VIBRAM FIVEFINGERS KSO - MENS
songyot3 wrote 1 month ago: VIBRAM FIVEFINGERS KSO – MENS When youre scrambling up a rocky bluff or bounding along a river … more →
Decisions
Sean wrote 1 month ago: Today I woke up and thought… I could sit on my computer… Or go on a 7mile run… I d … more →
Magnifique Jour
Sean wrote 1 month ago: Magnifique jour pour une course sur la piste. Beautiful day for a run on the trail! I just feel like … more →
Here Comes The Sun
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Sean wrote 1 month ago: Finally! A week of hot weather. I planned a 10 mile run for Thursday which is supposed to be absolut … more →
