Tags » Kung Fu

Martial Arts: Do you Think It’s Just for Children? Think Again

Martial Arts or Kung Fu training is suitable for people of different age groups. No matter what your age you can begin Kung Fu classes and start getting the physical, mental and emotional benefits of Martial arts training right away. 843 more words

Kung Fu

Flexibility, Stretching, and Softness

How much joint flexibility should we aim for in gongfu? How much time should we devote to flexibility practice?


  • A person with very high, natural flexibility will lack natural core strength and, of course…
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Kung Fu

How Much Gung Fu did Bruce Lee Know?

Bruce Lee Gung Fu Lives

Bruce Lee was the martial arts icon of the last century. Ask people what the first thing that pops into their mind when you say gung fu, and they will say Bruce Lee. 367 more words

Martial Arts

W.C.W. 23-07-2014. WING CHUN FA JING


As mentioned previously it is usually when we are working with the Bill Gee form that we begging to develop FA JING / INCH POWER, this is primarily due to the fact that until Bill Gee we are not utilising Spiral movement and Fa  Jing is intimately connected to Spiral movement and it is in Bill Gee that we pay particular attention to the creation of Spiral movement in the Spine. 1,122 more words

Wing Chun

Review of- The Raid: Redemption (2011)

Synopsis: A S.W.A.T. team becomes trapped in a tenement run by a ruthless mobster and his army of killers and thugs. ( IMDb, 2014)

Starring: Iko Uwais, Joe Taslim, Donny Alamsyah & Pierre Gruno… 545 more words

Movie Reviews

Fundamental force training; also, I have a camera now

Egad, looks like WordPress has changed a bit on me, especially the user interface for writing a new post. Let’s see how long it takes for me to get used to this one. 762 more words

Kung Fu