Recently I published an article on the Personal Training Development Center presenting my views based on the evidence on why I don’t feel that trainers should focus on postural assessments or interventions to ‘fix’ posture… 3,253 more words
Tags » Kyphosis
Core Stability Exercises How Much Is Too Much?
Optimising core function is really a delicate balance of exercise selection, volume, frequency, and intensity.
Unfortunately, I don’t know that we have a perfect (or even close to perfect) answer with respect to all of these factors, as everyone is different. 323 more words