Blogs about: Kyuki Do
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The Heavy Bag
This morning was squat day at CrossFit. Unfortunately, I wasn’t able to do traditional back squats due to my knees. I tried a few and got the usual screeching and cracking noises so I put the ka… more →
Go Tami Go
The Heavy Bag
tamikamaria wrote 1 week ago: This morning was squat day at CrossFit. Unfortunately, I wasn’t able to do traditional back sq … more →
Cody Tournament – Jesse
tamikamaria wrote 1 month ago: … more →
Cody Tournament – Garrett
tamikamaria wrote 1 month ago: … more →
One Step Forward, One Step Back
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tamikamaria wrote 2 months ago: This morning: “Lynne” 5 rounds Max# BW Bench Press Max# Pullups Rest 5 minutes between rounds I was … more →
I Has An Owie On My Whole Body
tamikamaria wrote 3 months ago: Thruster 7 x 1 85#/95#/100#/100#/100#/100#/100# Then Kyuki-do class tonight followed by kata practic … more →
Mama Said Choke You Out
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tamikamaria wrote 5 months ago: 100 Day Six Pack Challenge – Day 56 Kyuki-Do class tonight. A large group of our students are going … more →
Me Kick Now!
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tamikamaria wrote 5 months ago: 100 Day Six Pack Challenge – Day 49 Kyuki-do class tonight. One of the other ladies and I requested … more →
CF Football, Kyuki-Do and Judo
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tamikamaria wrote 6 months ago: 100 Day Six Pack Challenge – Day 43 This morning we did a CrossFit Football WOD at the box: 7 rounds … more →
Kyuki-Do Night
tamikamaria wrote 6 months ago: Kyuki-Do class tonight. Tom said he was going to make us sweat, then he put me in charge of the warm … more →
Driving Home With My Feet
tamikamaria wrote 6 months ago: 100 Day Six Pack Challenge – Day 33 Workout: 10 rounds for time of: 25 double-unders (I subbed 75 si … more →
May 2009 Belt Test Pictures
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tamikamaria wrote 6 months ago: Congratulations to everyone who tested on May 9 – you all did a wonderful job. Click here to see mor … more →
Belt Test
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tamikamaria wrote 6 months ago: … more →
Billings, 2009
tamikamaria wrote 7 months ago: Jesse sent me a pile of great pictures he took at the tournament in Billings last month. Click here … more →
The Three Amigos
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tamikamaria wrote 7 months ago: Jesse, Caleb and Quinn showing off their hardware at the tournament in Billings last month. Great jo … more →
Tom's 2nd Degree Black Belt Test
tamikamaria wrote 8 months ago: Click here to see more photos from Tom’s belt test. … more →
Irene's Black Belt Test
tamikamaria wrote 8 months ago: Click here to see more pictures from Irene’s black belt test. … more →
Congratulations Irene and Tom
tamikamaria wrote 8 months ago: Congratulations to Irene and Tom for successfully completing their black belt tests. Irene is now a … more →
Tournament
tamikamaria wrote 8 months ago: We took the eight hour trip to the martial arts tournament in Billings this Saturday. Eight hours! A … more →
Front Squats, Push Press and Judo
tamikamaria wrote 9 months ago: This morning at Dakota CrossFit we did: Push Press 3-3-3-3-3 Front Squat 3-3-3-3-3 PP: 72/82/92/92/9 … more →
