Blogs about: La Fitness Real Stories
From a Size 18 to a Size 10, Happy Birthday to Mary!
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wrote 1 month ago: Tomorrow is Mary’s birthday and there is much cause for celebration. A few months ago, Mary decided … more →
Preparing to Compete at the Arnold Sports Festival, Denita Shares her Experience
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wrote 2 months ago: As the competition draws near, Denita’s preparation with her diet and training becomes even more i … more →
How Mary’s 38 Lb. Weight Loss Led to Incredible Health Benefits
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wrote 2 months ago: When Mary Hudson began her weight loss endeavor in September of 2012, she weighed 206 pounds. Since … more →
Dealing with a Major Setback – Chrissy Breaks Her Leg
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wrote 4 months ago: Chrissy was dialed-in to accomplishing her fitness goal with a vigorous workout plan that busted her … more →
LA Fitness New Year's Eve and New Year's Day Hours
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LA Fitness Christmas Eve and Christmas Day Hours
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Indianapolis Colts Cheerleader Shaves Her Head to Help Fight Cancer
wrote 5 months ago: Indianapolis Colts cheerleader Crystal can personally relate to Colts head coach Chuck Pagano’s batt … more →
Making the Cut to Become an Indianapolis Colts Cheerleader
wrote 6 months ago: The auditions are physically demanding, the process is emotionally draining and the time commitment … more →
Brandon Widner Recognized as North County Times 2012 Reader’s Choice Personal Trainer
wrote 6 months ago: Brandon Widner is making a difference in people lives through fitness. So much so, that he has been … more →
Is your Schedule Jam-Packed? Workout Strategies for a Busy Lifestyle
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wrote 6 months ago: TIME MANAGEMENT – You’re probably stretched pretty thin when it comes to time. Evaluating your … more →
How Roy Lowered His Blood Pressure Through Fitness with 3 Simple Steps
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wrote 7 months ago: Like many people, small business owner Roy Amor, 59, watched his blood pressure rise as his sales de … more →
Team Nicole STEPS OUT in Portland to Help Stop Diabetes
wrote 7 months ago: This wasn’t the first year that Nicole participated in the Step Out – Walk to Stop Diabetes ev … more →
Lori Shares the Toughest Part of Her Weight Loss Journey so Far: The Setback
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wrote 7 months ago: Working through a plateau is tough; it is a trial of your patience. A setback in your progress can b … more →
Fall Expectations, 69 Lbs. Down and 25 to Go
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wrote 8 months ago: Joey Klockare lost 69 pounds over the past year, and she would love to lose the last 25 this fall. I … more →
Nicole’s Recent Health Scare
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wrote 8 months ago: Things took a turn for the worse with Nicole’s health over the past several weeks, and her symptoms … more →
Nicole Shares Her Secret to Losing Weight
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wrote 8 months ago: Mirrors and photographs are much more enjoyable when you feel good about how you look in them. Thoug … more →
LA Fitness Pops Up in Allen Park, Lori’s Weight Goes Down
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wrote 8 months ago: As Lori watched the exercise equipment being unloaded from trucks and into the newly built LA Fitnes … more →
Hiking and Cupcakes
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wrote 9 months ago: There was cause for celebration. Nicole had accomplished her goal and it was her sister’s birthday. … more →
Keep a Food Diary, Log or Journal and Lose Weight Faster
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wrote 9 months ago: It can be difficult to know exactly how many calories you burn each day, but keeping a food diary ca … more →
