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Why you should read the ingredients

A couple of weeks ago, a study of packaged foods in the US showed that many of them listing 0% trans-fat on the labels actually still contained trans-fat. 169 more words

How Calorie Literate Are You? 7 Facts About Calories

In the near future you may spot calories on menu boards when eating out – but it may not mean anything to you. Some people┬áprefer to live in the realm of “ignorance is bliss” when it comes to calories. 268 more words