Tags » Label Reading

Mythbusting Monday: No Salt at the table is enough

Myth: Avoiding adding salt at the table is the best way to reduce my sodium intake.

Reality: Sodium intake from salt added at the table is only 5% of the average Canadian’s sodium intake. 299 more words

5/15 Rule

Allergy Alert: This Is Why We Read Labels

I was in Whole Foods today, and as I picked up a jar of my go-to almond butter, Justin’s Classic Almond Butter, I noticed something different. 207 more words

Soy Allergy

Name that sugar

With Halloween upon us, open season for sugar consumption begins. Though we’re free to eat whatever we want, it turns out that a steady diet of added sugars can have a devastating impact on health and wellness. 236 more words

Health And Nutrition

5 facts about the new Health Star Rating.

Food Labels. They have numbers, lots of numbers, and they have claims too. Contrary to popular belief, labels don’t lie and Food Standards Australia and New Zealand… 734 more words

Nourish

The Warrior in ALL of Us!

I am a very passionate person.  I write from my heart and I do everything I can to encourage and inspire others.  Not only do I write from my heart, but I speak from my heart as well. 12 more words

Awareness