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How Calorie Literate Are You? 7 Facts About Calories

In the near future you may spot calories on menu boards when eating out – but it may not mean anything to you. Some people prefer to live in the realm of “ignorance is bliss” when it comes to calories. 268 more words


Ingredients & The Food Label

Ingredients on the Food Label

True or False?

The first couple ingredients listed in descending order on the food label “ingredient list,” means that the product contains the MOST of the first few ingredients. 494 more words

Think Twice

Processed verses Whole Foods

While sometimes an Emergency Meal (July 15th Blog) is needed, we must be careful in regards to processed foods as routine eating. 160 more words