Tags » Lactose

Full-Fat Dairy is the Healthy Choice

First of all, I very much appreciate Chris Kresser’s ability to research a topic, understand the detailed biology behind it, and summarize the statistical findings in an objective manner.  237 more words


Flatulence: 9 Surprising Facts

Vox: Whether you try to hide it or not, you fart. Everybody does.

But even though it’s such a routine activity — the average person farts between 10 and 20 times per day — there’s a lot about farting that you might not know. 303 more words


Two Provocative Papers on Diet and Health

People are always extremely interested in research on diet and health. Who would have thought that milk was so bad for you? Not only does milk increase risk of heart disease, but it aggravates the one condition that one might have supposed it would protect against, namely osteoporosis. 345 more words

Richard Lilford

Clean Coffee Creamer

I’m not a huge coffee drinker but when I drink coffee, I of course, add so much coffee creamer so it doesn’t even taste like coffee.   102 more words


So last night I was up all night with the worlds worst stomach. Today, I’m suffering much the same. And I know it’s all self inflicted. 529 more words

Why Buttermilk Was a Life-Saving Innovation

Every day, we eat scientific innovations, and not just when we’re eating powdered cheese flavor. Our food is the result of remarkable discoveries by long-forgotten scientists.

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