Tags » Lateral Epicondylitis

Listening to Your Body

Think about some of the longest relationships you’ve been in: your parents (since the moment you were born), siblings (if you have any), relatives, long-time friends, your spouse/significant other. 877 more words

Health And Wellness

Living With Lateral Epicondylitis (aka Tennis Elbow)


Over the last 10 months, I’ve been living with chronic pain in my elbow. It was formally diagnosed as lateral epicondylitis (LE), aka tennis elbow. 1,967 more words


Taping Tuesday: Tennis Elbow

Pain localized in the lateral epicondyle of the elbow is referred to as tennis elbow.  Similar to golfer’s elbow outlined last week, this injury is a result of inflammation or repetitive overuse in the extensor tendons of the forearm, which allow for extension of the wrist and fingers. 13 more words

Kinesiology Tape

Friday Favorite: barre3 28 to Great Program

Happy (freezing!) Friday!

As I’ve mentioned before, I purchased the barre3 28 to Great program back in late January through a Living Social deal. 927 more words