Anger breeds anger. We can understand that with the help of the story of Drona – the greatest teacher in archery and who lived in ancient India.

Drona and prince Droupada studied together in the same gurukulam (school). They learnt from the same guru. While Drona was poor, Droupada was the son of a king. But, they were very good friends.

After their gurukulam was over, Droupada went to rule his kingdom. Drona got married and had a son by name Asuvatama. They were so poor, that they didn’t have money to buy milk for their son. They would mix flour in water and give it to him.

Drona’s wife asked him to approach king Droupada. Drona approached the king, who insulted him saying, “You are a poor Brahmin. Those days are gone. I am the king of entire Panchala Desam now. Don’t expect any favours from me”.

Drona became so angry that he wanted to wreak vengeance. He searched for a job. He got a job to teach archery to Pandavas. After the training was over, it was time for offerings to guru Drona. He asked Arjuna to defeat Droupada, tie him to the wheel of his chariot and bring him to Drona.

Arjuna Defeats Droupada

Arjuna defeated the king and brought him to Drona. He told Droupada, “You insulted me. See what happened to you now”.

Drona took the southern part of Panchala.

Was the incident over after this?

Droupada challenged that he will beget a son, through whom he will kill Drona. He did a penance to beget a son by name Drishtithyumna.

So many years elapsed. Just before the great Gurushetra war began, Dharmar (the head of Pandavas) – the eldest brother of Arjuna, prostrated to Drona – who was in the side of Gouravas – enemies of Pandavas, and sought his blessings.

Drona informed him, “Had you not come, you would have lost the battle. I will tell you the secret of killing me. If I receive any sad news, I will give up the battle. Ask somebody to kill me then”. Dharmar passed this info to Krishna.

During the battle, elephant Asuvatama was killed. Krishna spread the news saying that Asuvatama was killed in the battle. When Drona heard this, he asked Dharmar – who always spoke the truth. Krishna blew the conch at that time, making sure Drona did not hear anything except “Asuvatama killed”. Immediately Drona, threw his weapons away, and sat on the ground. Drishtithyumna reached him and cut his head.

Asuvatama Takes Revenge

Asuvatama came to know about this, and decided to take revenge against Pandavas. Pandavas were sleeping in the night then. He killed all the children of Pandavas.

Arjuna made a vow that he would kill Asuvatama. Eventually Asuvatama was defeated in the battle and was brought in front of Krishna. Krishna said, “Don’t kill Asuvatama, but forgive him instead”. His crop of his hair was removed by Arjuna and he was pardoned as Krishna requested for.

Asuvatama got angry and charged Pandavas with Brhmastram (it’s like a atom bomb). Abhimanyu’s wife was pregnant then. Krishna saved the child with his Sudarsana Chakra. His name was Parikshit.

Krishna got angry with Asuvatama and cursed him by saying, “You have so much revenge in your mind that you should live in this world without a company,  with no body to talk to, have no food or water, for next three thousand years”.

Lessons Learned

The revenge acts mentioned above are nothing but the acts of the mind. Isn’t it? It’s the nature of the mind to get angry and take revenge. The nature of Soul is to forgive, love and be in divine nature.

The Forgiveness Exercise

We might say there is some bad energy residing in the house. Hearing this, the house will get hurt. So affirm, “I Tom forgive you Golden Gates Apartments. Please forgive me and release me”.

We would have commented about somebody behind their back. That’s also a form of anger. So affirm, “I Tom forgive you Vivek. You forgive me and release me”.

“Release me” statement is important, as we are habitual in nature and we have to release that pattern. This forgiveness is nothing breaking the pattern – both our thinking patterns and thus our behaviour patterns.

Whenever you are angry about somebody, do this exercise. We have to chant like a mad person until relationship becomes good. In the last Janma we would have fought with them or others and so we repeat the same pattern. The persons are different and the events are different, but the emotions remain the same.

You can do this for good relationships too. The relationships will be strengthened in the process.

Dare 2 Do IT! (The forgiveness exercise)

The Besant Nagar Laughter Club followed this technique. They found it very helpful to them.

Did you laugh?

“Laugh as much as you breathe and love as long as you live”

                                                                                                ……Anonymous

Studies have shown that laughter has tremendous health benefits. Laughter reduces mental and physical stress, lowers blood pressure, elevates mood and fight against depression, boosts immunity, reduces pain, sharpens cerebral functions and even decrease the chances of heart attack. When we laugh most of our muscles get active. The central nervous system gets a boost. Stress hormone, adrenaline level decreases and endorphins, body’s own pain reliever increase. Immunoglobulin synthesis is enhanced, increasing body immunity power. The blood pressure also falls significantly. Apart from the physical benefits, laughter also contributes to healthier social life, you will get more friends and even more girls will like you!!

An easy way to keep laughing is to make funny people your friends. You can also read books and watch films that make you laugh. You should also get in touch with children. They are great stress reliever. You can also join laughter clubs and make laughing a daily routine.

For the last two days a normal meal of meat and veggies has led to extreme fatigue and some stomach pain. It is nearing time to let it go.  Also, I was so heavy at the start of laughter yoga today because of the pizza I wolfed down just before heading out.

It really seemed like I needed to fill myself. But when I got there I really regretted it.

Noni ran a couple of laughter club sessions in the Southern Highlands of NSW today. I wasn’t there but I can assure you she would have whooped and whooed the crowds with seemingly crazy behaviour that is truly the domain of extroverts and the totally uninhibited. Noni is therefore perfect for the task. You know- Noni worked in a laundromat once. She didn’t stay long but I can assure you that if she did she would have become the head of the laundromat association and then she would have been running sessions on laundromat ettiquette or something similar.