– Good Carbs, Bad Carbs? My latest diet experiment was started in response to the lab tests that concluded my previous diet experiment because despite a significant reduction in sat fat, my LDL… more →
resolvingthecontroversieswrote 2 days ago: You don’t have to travel to Greece to enjoy the Mediterranean – well, not their diet anyways. The Me … more →
wrote 3 days ago: People everywhere are looking for easy and affordable ways to add healthy protein to their diet. It … more →
wrote 3 days ago: Before you know it the zucchini you’re growing in your garden is going to produce more than yo … more →
wrote 3 days ago: “There’s a conscious decision to everything you do.” One of the important factors … more →
wrote 5 days ago: It was the spring semester of my junior year in college. I was engaging in conversations with my cla … more →
wrote 6 days ago: By Julian Booker, MD Triglycerides are a type of fat found in your blood. Excess triglycerides are t … more →
wrote 1 week ago: Ok, the results are in. I’ve been on the primal diet since the start of Feb, so that’s a … more →
wrote 1 week ago: Is cholesterol important? Yes, it is important. Cholesterol is a component of cell walls and is a co … more →
wrote 1 week ago: Sometimes folks outright cringe upon hearing the word fat. Fats tend to frighten people, which is s … more →
wrote 1 week ago: I’d been thinking about this because there’s all this hulabaloo about cholesterol with everyone want … more →
wrote 1 week ago: Cholesterol is a waxy like material produced by the liver, but also identified in several food items … more →
wrote 1 week ago: There are each very good and poor sorts of cholesterol. Very good cholesterol is necessary to make V … more →
wrote 1 week ago: “Your cholesterol level is very high.” Have you heard this from your doctor recently? If yes, it is … more →
wrote 1 week ago: “Your cholesterol level is very high.” Have you heard this from your doctor recently? If yes, it is … more →
wrote 1 week ago: There is a lot of confusion about the terminology used in describing fats and oils e.g. cis and tran … more →
wrote 1 week ago: My apologies for having stayed away for this long… I was up to my neck sending out resumes aft … more →
wrote 2 weeks ago: (Photo Credit: Helen Barth Villarreal) In today’s world of fast food and large serving portions it m … more →
wrote 2 weeks ago: His claims of cholesterol-free coconut oil not scientific, say medical professionals A section of In … more →
wrote 2 weeks ago: True or False?: The highest predictor of high blood cholesterol is eating high cholesterol foods. Fa … more →