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Know Your Numbers 2014

As I mentioned on my post last year, my company have a annual campaign, when they bring healthcare people on-site between September and November to screen the employees for potential health issues. 225 more words

My Experience

I am a nearly a certified Health Coach at IIN

My name is Rebecca and I am a nearly a certified Health Coach, I am halfway through my course at the Institute for Integrative Nutrition. As I have at the halfway point I am allowed to see clients !!! 173 more words

Self Love

Do you need to fast before cholesterol lab?

No…  but, occasionally yes. 

A study of over 209,000 cholesterol labs found that if we are only looking at total cholesterol and LDL (bad) cholesterol, that patients do NOT need to fast.  49 more words

September is National Cholesterol Awareness Month

Seventy-one million American adults have high cholesterol, but only one-third of them have the condition under control.

Cholesterol is a waxy, fat-like substance that your body needs. 295 more words


Cranberry sesame cupcakes

“Eat more seeds” seems to be the name of the game, and here are some of the reasons why I choose to eat more sesame seeds in particular: 244 more words

Is Your Heart "Hardening"? Tahitian Noni Juice Can Help.

What exactly causes atherosclerosis (hardening of the arteries)?  Well one of the important actions within the body is the oxidation of LDL (low density lipoprotein). 411 more words

Terapia Afatgjate me Statina Eshte e Sigurte per Femijet me Hiperkolesterolemi Familiare

Te dhenat e follow-up 10 vjeçar tregojne vazhdimesine e efektivitetit pa ngjarje efektesh anesore serioze. 287 more words