Blogs about: Leadership Motivation
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2/4/13 – Open Your Options
This slideshow requires JavaScript. 1) So the 49ers didn’t win tonight. That holding call didn’t happen for them on the last play. And ultimately, they didn’t achieve their goal for… more →
CROSSFIT 101 by TracFit
5 Career Tips to Hungry Company Climbers
wrote 2 months ago: My words: 1. Take responsibility and build upon it wherever you can – you don’t need dir … more →
Catching Up
wrote 2 months ago: Well it has been quite awhile since I posted on here! I plan on getting back to consistently postin … more →
2/4/13 - Open Your Options
wrote 3 months ago: This slideshow requires JavaScript. 1) So the 49ers didn’t win tonight. That holding call didn … more →
2/2/13 - SEALFIT
wrote 3 months ago: This slideshow requires JavaScript. We had scheduled this workout in advance, but after hearing abou … more →
1/30/13 - Isabel
wrote 3 months ago: This slideshow requires JavaScript. We view our training as practice. Whether it’s practicing … more →
1/24/13 - BFF Challenge
wrote 3 months ago: This slideshow requires JavaScript. “If I have seen further, it is only by standing on the sho … more →
1/23/13 - Link'em Up!
wrote 4 months ago: This slideshow requires JavaScript. 1) Showing up to class is a big part to our training. It’ … more →
1/22/13 - New Year New Standards
wrote 4 months ago: This slideshow requires JavaScript. It was a pleasure watching our classes today. 3 years ago, we d … more →
1/21/13 - Pick Up That Weight
wrote 4 months ago: This slideshow requires JavaScript. 1) We enjoy many freedoms and rights in this fine country and th … more →
1/18/13 - Bam!
wrote 4 months ago: This slideshow requires JavaScript. 1) Being cool under pressure – Using physical stress, i.e. … more →
1/17/13 - BFF Open Up
wrote 4 months ago: This slideshow requires JavaScript. 1) We demand excellence from you, but the more important thing i … more →
1/16/13 - Bambi Legs
wrote 4 months ago: This slideshow requires JavaScript. 1) “There is no quit.” Having a “no quit … more →
1/15/13 - Applied Fitness
wrote 4 months ago: This slideshow requires JavaScript. 1) Anything worthwhile in life takes hard work. The sense of ac … more →
1/14/13 - Overhead Squat Love
wrote 4 months ago: This slideshow requires JavaScript. 1) Range of motion is range of fitness. Our initial thoughts abo … more →
1/11/13 - Burn Mo' Betta
wrote 4 months ago: This slideshow requires JavaScript. Inconsistency kills; results that is. The CrossFit method of con … more →
11/19/20 - Got Rope?
wrote 6 months ago: This slideshow requires JavaScript. I wrote this entry “What Can Happen in 3 Months” exa … more →
11/15/12 - OC Throwdown Qualifier #2
wrote 6 months ago: This slideshow requires JavaScript. “Work on your weaknesses” is a common phrase you … more →
10/4/12 - Battle of Mogadishu
wrote 7 months ago: SFC Randy Shughart & MSG Gary Gordon 19 years ago today, a joint special operations task force w … more →
Last Call For the Lurong Living Paleo Challenge
wrote 8 months ago: “Beg and plead”… Would it come to the point that I would have to “beg and pl … more →
