Blogs about: Leading Edge Fitness
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Weekly Training
Well this week has been quite a lazy one for me. Monday 13th: Just a 23mile ride with a average speed of 19.2 mph Tuesday 14th and Wednesday 15th: My new cycle trainer arrived. So on these 2 days i ha… more →
Weekly Training
wrote 2 years ago: Well this week has been quite a lazy one for me. Monday 13th: Just a 23mile ride with a average spee … more →
My Personal Cardio Workouts
wrote 2 years ago: Along with the Training tips on this blog I will be posting my weekly Cardio Workouts. If your new t … more →
Functional Training Part 1
wrote 2 years ago: For the next six weeks be covering functional training and 6 different movement patterns. So what is … more →
