Tags » Lean Physique

Is Carb Cycling for me?

Carb Cycling is a way for people to manipulate their carbohydrate intake. Through this systematic process , we are able to fool our body into burning fat as fuel instead of carbs. 199 more words

Weightloss

Whey Protein vs. Casein Protein

Whey Protein 

When it comes to protein, anyone involved or barely starting their venture in the fitness lifestyle have heard a few things about Whey protein. 581 more words

Weightloss

Protein Packed French Toast Sticks

Here’s a recipe for your favorite breakfast dish with an added bump of protein.

Cooking time: 10 mins

Ingredients:
2 slices Sara Lee low carb bread… 87 more words

Weightloss

Pr-Oats the Ultimate Filler Breakfast

Try this recipe today if you’re short on time, it only takes a few minutes to make!

PR-OATS
Protein & Oatmeal

Ingredients
– 1 cup (measured dry) instant oatmeal… 56 more words

Weightloss

Low Calorie Breakfast Burrito

 Here’s a simple recipe if you’re looking to eat a nice filling meal with high protein, minimum carbs & low fats. 

Ingredients:
3 egg whites… 96 more words

Weightloss

Quick and Easy Protein Pancakes

A high source of protein to support a lean physique and maintain a clean diet.

 

Nutrition Facts (based on 1/2 cup oats)

235 calories, 3 g. 83 more words

Recipes