Tags » Lean Physique

Is Carb Cycling for me?

Carb Cycling is a way for people to manipulate their carbohydrate intake. Through this systematic process , we are able to fool our body into burning fat as fuel instead of carbs. 199 more words


Whey Protein vs. Casein Protein

Whey Protein 

When it comes to protein, anyone involved or barely starting their venture in the fitness lifestyle have heard a few things about Whey protein. 581 more words


Protein Packed French Toast Sticks

Here’s a recipe for your favorite breakfast dish with an added bump of protein.

Cooking time: 10 mins

2 slices Sara Lee low carb bread… 87 more words


Pr-Oats the Ultimate Filler Breakfast

Try this recipe today if you’re short on time, it only takes a few minutes to make!

Protein & Oatmeal

– 1 cup (measured dry) instant oatmeal… 56 more words


Low Calorie Breakfast Burrito

 Here’s a simple recipe if you’re looking to eat a nice filling meal with high protein, minimum carbs & low fats. 

3 egg whites… 96 more words


Quick and Easy Protein Pancakes

A high source of protein to support a lean physique and maintain a clean diet.


Nutrition Facts (based on 1/2 cup oats)

235 calories, 3 g. 83 more words