Blogs about: Lean Physique
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Lipid Metabolism – Methods in Reducing Fatty Tissue
Fat Burning Methods.. its been a topic of discussion with several clients lately. New Years Resolutions (NYR)? Family Reunions? Regardless of your motive(s), reducing white adipose tissue is likel… more →
samzillafitness
7 Weeks until stage day...lions and tigers and bears, oh my!
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wrote 1 month ago: So, as my title suggests…I now have seven weeks until show day. Wow, really? …are we sur … more →
Fat Loss with Sermorelin GHRP2
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wrote 2 months ago: Boston Testosterone Partners – With perfectly balanced hormones come tremendous health, energy … more →
Don't aim for thin... get LEAN!
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wrote 3 months ago: Following the theme from my previous post, I’ve decided to declare today as the beginning of m … more →
Lipid Metabolism - Methods in Reducing Fatty Tissue
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wrote 4 months ago: Fat Burning Methods.. its been a topic of discussion with several clients lately. New Years Resolu … more →
Heavy Weights or Light Weights?
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wrote 12 months ago: Heavy Weights or Light Weights? People who skip breakfast are 450% more likely to be obese! Fuel up … more →
Heavy Weights or Light Weights?
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wrote 12 months ago: Heavy Weights or Light Weights? People who skip breakfast are 450% more likely to be obese! Fuel up … more →
Sauna - lowering cholesterol & blood pressure?
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wrote 1 year ago: I noticed that Costco is selling a far-infared sauna. Sweet gift for dad this year – YES! (t … more →
nutrition vs. exercise - burning fat or just short term calories ?
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wrote 1 year ago: ideally, you are approaching your goal of fat loss with nutritional and fitness methods. if you had … more →
Did you know......
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wrote 1 year ago: Reblogged from samzillafitness: Did you know... the AVERAGE "kettlebell workout burns 20.2 calories … more →
KB Cross Training - for all those runners out there
wrote 1 year ago: “Distance running performance is primarily determined by physiological factors. Maximum oxyge … more →
am i too old to be sexy ?
wrote 1 year ago: Q: Am I too old/young to train with KBs? A: No, I have/had clients whose ages range from ( 15 … more →
average joe gets ZILLA FIT !
wrote 1 year ago: Q: My friend told me only athletes should train with KBs and that its dangerous for regular p … more →
RESULTS. when will i notice
wrote 1 year ago: Q: How long will it take before I start seeing results? A: The real answer is that it is unique to y … more →
Im afraid that kettlebells will wreck my back
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wrote 1 year ago: Q: My friend told me KBs are bad for your back, Is this true? A: No! Like any form of exercise there … more →
Did you know......
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wrote 1 year ago: Did you know… the AVERAGE “kettlebell workout burns 20.2 calories per minute – mor … more →
Introduction to Kettlebells
wrote 1 year ago: swing ( 0:30 – 1:20 ) clean pull ( 1:20 – 2:15 ) clean ( 2:15 – 3:30 ) quick worko … more →
Light Sunday Fitness Challenge - swing your way into the week
wrote 1 year ago: goal joint health heighten metabolism (weight loss) duty pick up a bell and perfect your swin … more →
how to approach & pick up a kettlebell - for first time lifters
wrote 1 year ago: i remember being intimidated by that black, cold, cast iron object. inanimate as it may be- lets j … more →
Im traveling- is there any way to stay fit on the road?
wrote 1 year ago: yes! i have encountered this question (excuse) quite a bit lately. my suggestion- lifting technique … more →
