Blogs about: Lean Protein

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It's Barbeque Season!

It is that time of year again … ‘Tis the season for barbeques!! Although barbeques are great for the whole family, BBQ foods can be high in saturated fat, low in fiber and packed with calo… more →

FOX News Health Blog

The 10 NUTRITION RULES TO LIVE BY!

Minnie wrote 1 week ago: “10 Rules to Live by” that can be simplified to five categories: eat clean, eat often, hydrate, reco … more →

Tags: 91 bars, Amanda Carlson, Athletes Performance, Body, breakfast, calorie control, coreperformance, del.icio.us, detox

Turkey Scallopine with Wild Mushrooms and Rosemary — 1 comment

thehealthyirishman wrote 1 month ago: Turkey is low in fat and high in protein, though if made into a traditional scallopine dish with bu … more →

Tags: Diet/Nutrition, health, recipe, Weight loss, Nutrition, Healthy Recipes, obesity, Cutlet, edgy chef

It's Barbeque Season! — 4 comments

Tanya Zuckerbrot, MS, RD wrote 1 month ago: It is that time of year again … ‘Tis the season for barbeques!! Although barbeques are g … more →

Tags: Tanya's Tasty Tips, Alcohol, BBQ, BBQ Sauce, calories, Chicken, dehydration, Diet, F-Factor Diet

Botany Hike and Staying on Track

biodeb wrote 2 months ago: Another glorious day in Southern California. We went on a botany hike at the local preserve that I’v … more →

Tags: Challenge, Diet, Exercise, health, Hiking, Leisure, botany hike, litmus test, portion control

How to Gain Weight Fast- 5 Powerful Tips

maninthemoon wrote 3 months ago: Let’s face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular … more →

Tags: Health & Fitness, Health and Lifestyle, Physical Fitness, Weight-training, Bodyweight Exercise, fast metabolism, gain weight fast, Healthy Fats, Testosterone

Fat-Burning Foods — 1 comment

Tanya Zuckerbrot, MS, RD wrote 3 months ago: If you are one of the many people fighting the battle of the bulge, you will be pleased to learn tha … more →

Tags: Tanya's Tasty Tips, appetite suppressant, Berries, broth, Caffeine, calories, capsacin, carbs, chili peppers

Sweet Ending to CFW — 21 comments

Lindsay wrote 4 months ago: Yup, I said it… crap free week officially ended last night with dinner.  I promised myself tha … more →

Tags: Dessert, Goals, experiment, veggies, pretzels, Beans, Rold's Gold Honey Wheat pretzel sticks, Clif Bars, Clif Z bars

Body Blog: Work Those Abs! — 4 comments

Sarah D wrote 5 months ago: As a fitness blogger, there is one question I hear more than any other: “How do I get flat abs … more →

Tags: Body, Abdominal Muscles, Abs, body weight exercises, Exercise, Ezekial, fat burning exercise, Fitness, Flat Abs

Breaking the Refined Sugar Addiction

Shan wrote 7 months ago: As I mentioned in my previous post, I plan to lose 1.5 pounds per week in 2009. That’s 78 poun … more →

Tags: f5, Goals, January, refined sugar, the abs diest, Weight

mark's monday marinades — 4 comments

Jen wrote 1 year ago: Why is life always like this? Just when I start getting used to the weekly regularity of Mark’ … more →

Tags: Meals, sweet grass farm, Lamb, shish kebabs, marinated lamb, Jamaican, chicken thighs, Jerk, Mark Bittman

Is your lifestyle healthy?

carrie29 wrote 1 year ago: See what Health Magazine has to say… This article makes a great point, “People get too … more →

Tags: Exercise, Cancer, Diet, Cholesterol, Blood Pressure, muscle contractions, Blood Sugar Levels, Fruits, Vegetables

Pre Workout Meal

brucemathers3 wrote 1 year ago: It’s very important to eat the right foods in the right amount before a workout because it can … more →

Tags: Pre Workout Meal, Nutrition, Workout, Meal, Gym, health, muscle gains, Energy, Timing


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