If your like me you hate running. But you know it plays an important role in your health, and flexibility. Summer is around the corner and starting a running regimen may be the key to your summer success and general wellbeing. 347 more words
Tags » Learn To Run
My first Running Room clinic wrapped up today. It’s a bittersweet feeling but I’m so incredibly grateful to be a part of it.
I met some wonderful people who were brand new to running and a little hesitant to the idea of running in the snow…but they persevered and are ready for their first 5k race on January 1st called the Resolution Run. 23 more words
The ridiculously un-Spring like weather of late has thrown us off schedule. Our Learn to Run course is typically held on Thursdays, but this week’s forecast caused it to be canceled a day in advance- rescheduled to be held on Friday evening instead. 910 more words