Tags » Learn To Run

5-Part Running Series - Pre-race: The training

Whether you are new to running and just starting out, or looking to improve your time in a specific distance, training is your best friend. It will help you to properly prepare your body for the challenge of the race and will help you minimize your chances of injury. 506 more words

Are you a Real Runner??

I started running 5 years ago and I remember it took me some time before I felt comfortable calling myself a “runner”. Others would refer to me as a runner, or even as a *gasp!* ATHLETE and I would sheepishly shrug and look at the ground and answer their questions or tell them about my training or latest race. 409 more words


Why do YOU run?

Why do you run? What made you take up running in the first place? What keeps you lacing up and getting out there? Rachel’s Runners recently had the opportunity to enter a competition by answering the question “What made you decide to learn to run?” The responses were so varied and fabulous, that I had to share. 1,498 more words