Tags » Learn To Run

Fall Off The Wagon? Don't Pack it in.

To summarize a previous blog entry, I ran a learn to run program in July and August of 2011, completed the 5k that I had targeted that fall, and lost a little over 20 pounds in the process.  679 more words

On Blogging and Motivation

Some may say you only need a beating heart and a pair of sneakers to start running. To me, it’s bigger than that. You also need motivation, which is not always easy to find.  686 more words


Rachel's Runners Field 2 2014 Fun Run Recap & Thanks

Another fun run down for the year and another huge success!

Yesterday we had our second Rachel’s Runners Fun Run for 2014 and as always it was a fantastic morning. 530 more words


So you decided to learn how to run

This is a beginners program for 4 weeks.

Some love running…I’m not one of these people. I hate to run…but By God it is effective for improving your overall Fitness. 421 more words


I got my groove back!

Sitting here in the quiet on this Saturday morning, with Ed Sheeran’s new Album X playing softly in the background, I’m reflecting on how much life can change course in such a short period of time.   445 more words


5-Part Running Series - Pre-race: The training

Whether you are new to running and just starting out, or looking to improve your time in a specific distance, training is your best friend. It will help you to properly prepare your body for the challenge of the race and will help you minimize your chances of injury. 506 more words