Tags » Learn To Run

Rachel's Runners Fun Run Thanks - Field 3 2014

The end of the year is always full of fun and excitement and last weekend we sure had a lot of that at Rachel’s Runners with our third fun run for 2014. 432 more words



I first started running in April 2013. I had a few running buddies at work that kept trying to get me to run but I had never been big on cardio. 796 more words


Three jogs forward, one step back

Last week and this week have been SUCCESS!  Tung has been manning the kitchen, and I have been doing exercise stuff, and together we’ve been now completed week 1 of Couch to 5km. 311 more words

Weight Loss

Sooooo.. about that

Yes.. soooooo about that Lose Baby Weight challenge.  Didn’t do any of it.  Not even the first day.

Not sure why… the plan itself kind of put me off.   450 more words


Weigh-In Wednesday #3

i can’t believe it was weigh-in #3 this morning — these 3 weeks have gone by quickly!

the weigh-in wasn’t as successful as i was hoping — my weight was up a little. 361 more words

Running Tips: Choosing a Training Program

Maybe you’re an experienced runner, maybe you run occasionally for fun or maybe you’ve never run more than a few km back in high school. No matter where you’re at (as long as you don’t have an injury or condition preventing you from running), there’s a program out there for you! 534 more words


Fitness Frustration Foiled

i admit, i would rather watch tv than go out for some activity. some days i’m motivated to go for a walk, or a bike ride — but i’m too tired, it’s too dark, too rainy, i’ll go tomorrow. 487 more words