To summarize a previous blog entry, I ran a learn to run program in July and August of 2011, completed the 5k that I had targeted that fall, and lost a little over 20 pounds in the process. 679 more words
Tags » Learn To Run
Another fun run down for the year and another huge success!
Yesterday we had our second Rachel’s Runners Fun Run for 2014 and as always it was a fantastic morning. 530 more words
Whether you are new to running and just starting out, or looking to improve your time in a specific distance, training is your best friend. It will help you to properly prepare your body for the challenge of the race and will help you minimize your chances of injury. 506 more words