Blogs about: Learn To Run
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Conditioning & Release, Weds 13th Feb
Correct conditioning & foam rolling ensures you look this happy when you run In a change to the training plan for many of you, this week we are going to be focusing on exercises to ensure the… more →
FitBitch Running Club
Week 12 - Final Week of Round 1 2013 12WBT
wrote 1 week ago: Well, that seems to have gone really fast now and the results have been fantastic! It was lovely wat … more →
Week 11- penultiment week of round 1
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wrote 3 weeks ago: Another good week and I’ve managed to get out four times this week – 3 training runs and … more →
Ready to put my skills to the test!
wrote 3 weeks ago: What a day! Today’s race started for me with a VIP pass that let me take my place at the starting li … more →
Week 10 - Goal achieved and more running
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wrote 4 weeks ago: Sunday Run: Total distance: 6.66m Time: 53:02 Av Speed: 7.6 km/h Total cals burned including cool do … more →
One week to go!
wrote 1 month ago: It’s amazing to think that this time next week I’ll be done the race and most likely sit … more →
Week 9 - Weigh in Wednesday and running more
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wrote 1 month ago: Sunday and we’re off out again. This week the training starts with a 5 min warm up, 5 min run, … more →
Easter indulgence payback - Wednesday weigh in and a mini fitness test
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wrote 1 month ago: Easter Monday involved lunch at Little Creatures Brewery in Fremantle and a wander around seeing som … more →
First run without my sidekick - the joys of a few moments to myself
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wrote 1 month ago: As you have probably gathered, I have to take J with me on most of my runs. Today for the first time … more →
Finally a decent run and Easter indulgence
wrote 1 month ago: Good Friday and finally get out for a run. No pain (except for the child complaining “my back … more →
Less than a month to go!
wrote 1 month ago: What a great start to the week! Monday runs are always the long runs and yesterday I pulled out my l … more →
Clean Eating Challenge to Begin.....tomorrow
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wrote 1 month ago: OK OK OK, I know, I suck! I was all set and ready to go with my eating challenge today, but, idiot t … more →
Graduation Day - Learn To Run 5km Clinic
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wrote 1 month ago: Imagine 100 people signing up to participate in a 10-week Learn to Run Clinic during the coldest, we … more →
When things go wrong... breathe...
wrote 1 month ago: So after waiting a week (again) for the injuries to get better, I decided to have another go (again) … more →
Pre-Race Thoughts - Learn To Run 5km Clinic
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wrote 1 month ago: For 10 weeks now, on Saturday mornings, I have dutifully headed into town to learn to run. Each week … more →
Week 6 day 1 - another attempt at a run
wrote 1 month ago: I will persist at this running lark and conquer it! I’ve taken quite a break and I’m sur … more →
Happy run-versary to me!
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wrote 2 months ago: Today is my second run-versary. My running journey started when I joined the Learn to Run Program at … more →
March 12 Workout
wrote 2 months ago: Warm-up 400m, 800m, 1200m, 800m, 400m with 400m easy between each. These should be done at 10k pace. … more →
Week 4 - ups and downs
wrote 2 months ago: Wednesday was the next running day and everything went well. A little calf ache but no major pain. T … more →
Week 4 - Day 1 (or in training terms, week 3 day 1)
wrote 2 months ago: Public holiday today – always a great way to spend a Monday! So after a week of rest, I though … more →
