Blogs about: Learn To Take Care
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Exercise is not just for “Gym-Rats”
Most people know exercise keeps muscles strong. Did you know strong muscles burn more calories? Muscle mass is metabolically active tissue. The more muscle mass you have, the more calories you burn ev… more →
ridelightinthesaddle
Exercise is not just for "Gym-Rats"
wrote 10 months ago: Most people know exercise keeps muscles strong. Did you know strong muscles burn more calories? Musc … more →
Health Takes Practice too.
wrote 11 months ago: We are what we repeatedly do. Excellence then, is not an act, but a habit. Aristotle What are you … more →
Journaling is YOUR story
wrote 11 months ago: Sunday June 17th. 8am-1 1/2 cup whole wheat cereal w/skim milk 11am-small apple,bottled water 2pm- C … more →
Dr. Wayne Andersen on Choosing Health
wrote 11 months ago: Every day I am so honored to be a part of the mission to create health in America! Our organi … more →
Snacking is more popular than ever before and according to current research, consumers eat an average of 2.3 snacks each day.
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wrote 11 months ago: I think this is true because we are natural born grazers. Our bodies are designed to gather and fora … more →
"Life is like a bicycle. To keep your balance, you must keep moving" -Albert Einstein
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wrote 11 months ago: Here’s an excuse I’m sure you’ve all heard. “I have a slow metabolism, so it … more →
Be prepared for your weight loss project. Make sure your tool box is complete.
wrote 11 months ago: Well, Lance finally got around to enclosing our carport. This was one of those projects around the r … more →
My "perfect life"
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Dare to dream...then do. The most important person to hear this is me.
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What does someone who wants to lose weight look like?
wrote 11 months ago: tall/short? old/young? pretty/less so? lots/or just a little? I’ll tell you what they look li … more →
Seriously, I love what I do
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wrote 11 months ago: What a month we’ve all had! Whoo Hoo! I’m so privileged to be a partner with so many … more →
Now, tell me. What was I doing?
wrote 12 months ago: Life’s distractions sure can get in the way of what we want. In our artificial world it’ … more →
It's all in your mind
wrote 1 year ago: Mindful Eating We all have eating behaviors and patterns. It’s helpful to learn your own beha … more →
