Working with the Negatives 2.29 Months, 10 Weeks, 70 days, 1,680 hours, 100,800 minutes, 6,048,000 seconds (or something like that!) is how long I waited to experience two BIG events on Thursday 28th… more →
JC's Fitness Experiencewrote 1 month ago: At the end of march in 2013, while playing for his college basketball team in the NCAA quarter final … more →
wrote 1 month ago: This past weekend the University of Louisville men’s basketball team headed to the sweet 16 in … more →
wrote 1 month ago: Cassiday, the gossip gangster, takes on Cindy Of Statesville in a battle for the pop-princess crown! … more →
wrote 1 month ago: Put down your sandwich and take that sip of coffee now! Now put your food and drinks away, you will … more →
wrote 4 months ago: Chrissy was dialed-in to accomplishing her fitness goal with a vigorous workout plan that busted her … more →
wrote 9 months ago: Saturday 4th August 2012 – the greatest day for British Athletics ever. However in my view 6th … more →
wrote 10 months ago: Blackmail Kenyon wrote that he was told that the term “Black Mail” came from the armor u … more →
wrote 10 months ago: Working with the Negatives 2.29 Months, 10 Weeks, 70 days, 1,680 hours, 100,800 minutes, 6,048,000 s … more →
wrote 12 months ago: Prelude I am starting to feel like I should be starting these blog posts with Dear Diary as the post … more →
wrote 1 year ago: One Step Forward… Two Steps Back!? I was feeling positive, almost excited about my impending visit t … more →
wrote 1 year ago: “The first wealth is health” - Emerson Last week saw the return of some form of exercise … more →
wrote 1 year ago: From Non-Stop to Non-Start – Coping with the Change from Active to Sedentary What a difference an in … more →
wrote 1 year ago: Turning Wounds into Wisdom: Part 2 You know you are focused on your health and fitness goals when as … more →
wrote 1 year ago: Turning Wounds into Wisdom: Part 1 To say the last two months have been both ‘life-changing’ and the … more →
wrote 1 year ago: Professional free runners based in London. Storm Origins, a 4.5minute short film made for the Channe … more →
wrote 1 year ago: So, my time in India is nearly at a close , but not the end I had envisaged. The past few weeks have … more →
wrote 1 year ago: Alan Smith a name that used to get the crowd going and exciting yet now he fails to make the bench a … more →
wrote 1 year ago: Leg Break This is the contraption which I have been wearing for the last 14 weeks. Next Monday it wi … more →
wrote 1 year ago: I’ve had a few days now to think about what the topic for my first blog-post ever would be; ba … more →