Blogs about: Leg Curls
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Well that fucking sucked balls
Overtrained? Underrecovered? Maybe its just one of those weeks. Training hasnt been great this week. At best its just a natural downward curve of training cycles, at worst..i’ve run myself into… more →
Soc's Training Log
Long Weekend Pt II - Curls for the Girls
— 2 comments
wrote 5 days ago: I felt like I had a lot of time in the gym to make up for, so I headed down Sunday morning for an ep … more →
Reaching Your Fitness Goals With Some Simple Advice
wrote 3 weeks ago: There are many things that make up the umbrella of fitness. Some parts of fitness include working ou … more →
Fitness Information That Will Help You Get Fit
wrote 4 weeks ago: However, in order for one to maintain good health, it is very important.A little bit of time and ded … more →
when in doubt, just lift
wrote 1 month ago: How much training is overtraining? I think it’s different for everyone, and you have to learn … more →
Cyclists
wrote 1 month ago: To cyclists. Learn how to cross train those legs with heavy deadlifts, squats, leg extensions and le … more →
The Daily Cut-- Legs Pause Sets
— 1 comment
wrote 1 month ago: Warm up: bike 10 mins Body weight squats 2x 15 Pause squats: 3×10 Choose a comfortable weight f … more →
Bruised up
wrote 1 month ago: Woke up this morning to find bruises all over my left arm, thanks to the acupressure dude, lol! left … more →
Well that fucking sucked balls
wrote 1 month ago: Overtrained? Underrecovered? Maybe its just one of those weeks. Training hasnt been great this week. … more →
Good Friday Workout
wrote 1 month ago: Good Friday! Day off work! How do I celebrate? 9 am legs and shoulders workout! It wasn’t t … more →
Monday Leg and Shoulder Blitz
wrote 2 months ago: Monday. And Leg Day. With this variable schedule, it was bound to happen. Every once in a while t … more →
Lunchtime Workout
wrote 2 months ago: Wednesday morning I woke up at the customary time, humped down to the gym. Took in a 6 am spin class … more →
Monster Sunday - Legs and Shoulders
wrote 2 months ago: Legs and Shoulders day is the biggest day. It takes the longest, super grueling. Usually legs can … more →
Forward Momentum
wrote 2 months ago: My mind has felt strong lately. It makes it a good time to push forward. I woke up again Tuesday mo … more →
wrote 3 months ago: Press: 47.5kg 3, 6×2 Bench: 57.5 3×5 DB bench: 12.5kg 15,15,12,10,10 DB press: 6kg 5× … more →
Pull workout
wrote 3 months ago: Fat Grip DL: 70kg 5×5 PB Healthlift: 85×2, 102.5 x5 PB 70kg 2×10 Barbell Row: 45kg 5 … more →
Load her up....
— 2 comments
wrote 3 months ago: Until this past month or two I have not really been into weight training to improve my riding, I jus … more →
My story
wrote 4 months ago: Driving home from work tonight, I was thinking about how I’m inspired by some of the people I … more →
4 Exercise I No Longer Do And Why You Shouldn't Either
— 6 comments
wrote 4 months ago: I narrowed this down to just 4 to appease my desire to try and always make these readings something … more →
c3w3 squat day
wrote 5 months ago: Squats: 55×5, 60×3, 70×6 Volume: 40kg 5×10 Leg curls: 30kg 5×10 Abs: lotsx1 … more →
