Tags » Leg Exercises

The 60 Second Challenge : Day 1 and Overview

Overview

Yes! The day has finally come, today marks the beginning of the 60 second challenge. I named my blog and workout the 60 second challenge for a simple reason.

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Kayla Aldunate

Leg Day Recovery

After completing the insanity program this summer, I decided to integrate more HIIT and Plyometric workouts into my weekly routine. Yesterday I did a pretty intense leg workout with the mini-gym I have at my office: 162 more words

Leg Exercises

How to get LEAN, TONED legs and thighs! The nutrition and workout secrets from celebrity trainers revealed!

It’s been quite a while since my previous post. But I’m back with some exciting news.

I’ve found the secret to achieve amazing, lean, … 1,334 more words

Weeeeeeeee!

Quick Lower-Body workouts when tight for time

After giving you guys some upper-body workouts that could help you get those biceps, triceps, chest, and shoulder muscles worked up, i decided to give you some of the best, quick, lower-body exercises to finish off two-thirds of a complete workout. 165 more words

Luscious Legs Workout


(Photo courtesy Abbey Matson)

Watch my “Luscious Legs Workout” video to see some of my favorite Pilates leg exercises!

“Like” Pilates Angel on Facebook to see more of my favorite exercises that you can practice at home!

Pilates

Glutes that salute

Hello Fit Dutchies! How did you like my recipes? 

Today I would like to share my top 5 favorite leg exercises with you! My personal recipe for succes! 496 more words

Sport & Lifestyle

30 Day Lunge Challenge

I’m really excited about this challenge because I LOVE LUNGES!!

There are some great benefits of doing lunges – strengthening your butt and legs, improving core strength, improving hip flexibility, improving your balance and posture. 197 more words