Tags » Leg Exercises

How to Get Legs Like Kate Middleton

She’s got legs…but did you ever doubt it?

The Duke and Duchess of Cambridge visited the athletes’ village at the Glasgow Commonwealth Games late July where they participated in festive games— but it was the royal in heels who stole the show. 499 more words


The 60 Second Challenge : Day 1 and Overview


Yes! The day has finally come, today marks the beginning of the 60 second challenge. I named my blog and workout the 60 second challenge for a simple reason.

269 more words
Kayla Aldunate

Leg Day Recovery

After completing the insanity program this summer, I decided to integrate more HIIT and Plyometric workouts into my weekly routine. Yesterday I did a pretty intense leg workout with the mini-gym I have at my office: 162 more words

Leg Exercises

How to get LEAN, TONED legs and thighs! The nutrition and workout secrets from celebrity trainers revealed!

It’s been quite a while since my previous post. But I’m back with some exciting news.

I’ve found the secret to achieve amazing, lean, … 1,334 more words


Quick Lower-Body workouts when tight for time

After giving you guys some upper-body workouts that could help you get those biceps, triceps, chest, and shoulder muscles worked up, i decided to give you some of the best, quick, lower-body exercises to finish off two-thirds of a complete workout. 165 more words