So today was leg day… Actually really my only day at the gym this week. Monday I went to kickboxing in the morning, but decided to skip the evening class. 442 more words
Tags » Leg Exercises
What is the Trap Bar Deadlift?
This exercise is a supplement to the real deadlift. There is a special bar that allows you to be in a more ideal position of pulling the bar from the ground to the top.The deadlift helps in increasing leg strength and an overall body exercise. 91 more words
Yes, these are my legs:-)
What you need: Kettlebell (moderate to heavy weight; I use 25 to 35 lbs), barbell or moderate weight dumbbells (I use pair of 20, 25 and 15 lbs dumbbells), bench, optional: treadmill… 190 more words