Tags » Leg Exercises

Strong legs for a safer winter!

Every year approximately 1 in 3 Canadians over the age of 65 falls, and these numbers can go up significantly over the winter months. One of the key ways you can avoid slips and falls during the winter months (or any month!), is ensuring you exercise regularly and keep your legs strong. 287 more words

Calf Raises

Leg Day Exercises

I love leg day! I love it so much I have two a week! One day I focus mainly on Olympic lifting: Squats, Deadlifts, Cleans, Snatches, Lunges and the other day I focus on isolated leg work found below. 71 more words

Health & Fitness

Every Day is Leg Day

Leg strength and power are important components of athletic performance for virtually every sport.

And, while strong, powerful legs can help any athlete to be faster and more explosive, you don’t have to be an athlete to benefit from incorporating leg exercises into your training regimen. 119 more words

Strength And Conditioning