Tags » Leg Exercises

4/11/14 - 1 Hour Leg Day at Gym

So today was leg day… Actually really my only day at the gym this week. Monday I went to kickboxing in the morning, but decided to skip the evening class. 442 more words

Weight Loss

Best Leg Exercises - Ultimate Leg Workout

Best Leg Exercises

We like best leg exercises we do not ? Curiously , many people do not like ‘ Days legs “to bodybuilding . This is probably because these exercises are usually quite difficult and tiring to do, more than anything else . 582 more words


Keg Hockey Lunge

Type of Exercise:

Lower body multijoints

Muscles Used:

Gluteus Maximus, Quadriceps, Hamstrings, Hip abductors, Hip adductors


intermediate , Have experience with dumbbells before doing this. 128 more words

Athletic Development

Tire Flip

Type of Exercise:

It’s a total body weight exercise

Muscles Involved:

Gluteus maximus, Hamstrings,Quadriceps, Soleus, Gastrocnemius, Trapezius,Deltoids

Starting position:

Place your feet about shoulder width apart. 127 more words

Exercise Of The Day

Trap Bar Deadlift

What is the Trap Bar Deadlift?

This exercise is a supplement to the real deadlift. There is a special bar that allows you to be in a more ideal position of pulling the bar from the ground to the top.The deadlift helps in increasing leg strength and an overall body exercise. 91 more words

Exercise Of The Day

The Fanny Firmer Workout

Start this intense glute and leg circuit with the left leg planted, right leg moving. Take NOOOOO REST until you do both legs. Work through the burn – it will pay off big-time!! 83 more words


Grueling Home Leg Workout (for muscle strength and endurance)

Yes, these are my legs:-)


What you need: Kettlebell (moderate to heavy weight; I use 25 to 35 lbs), barbell or moderate weight dumbbells  (I use pair of 20, 25 and 15 lbs dumbbells), bench, optional: treadmill… 190 more words