Tags » Leg Exercises

How to Get Legs Like Kate Middleton

She’s got legs…but did you ever doubt it?

The Duke and Duchess of Cambridge visited the athletes’ village at the Glasgow Commonwealth Games late July where they participated in festive games— but it was the royal in heels who stole the show. 499 more words

Lifestyle

The 60 Second Challenge : Day 1 and Overview

Overview

Yes! The day has finally come, today marks the beginning of the 60 second challenge. I named my blog and workout the 60 second challenge for a simple reason.

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Kayla Aldunate

Leg Day Recovery

After completing the insanity program this summer, I decided to integrate more HIIT and Plyometric workouts into my weekly routine. Yesterday I did a pretty intense leg workout with the mini-gym I have at my office: 162 more words

Leg Exercises