Tags » Leg Exercises

How to get LEAN, TONED legs and thighs! The nutrition and workout secrets from celebrity trainers revealed!

It’s been quite a while since my previous post. But I’m back with some exciting news.

I’ve found the secret to achieve amazing, lean, … 1,334 more words


Quick Lower-Body workouts when tight for time

After giving you guys some upper-body workouts that could help you get those biceps, triceps, chest, and shoulder muscles worked up, i decided to give you some of the best, quick, lower-body exercises to finish off two-thirds of a complete workout. 165 more words

Luscious Legs Workout

(Photo courtesy Abbey Matson)

Watch my “Luscious Legs Workout” video to see some of my favorite Pilates leg exercises!

“Like” Pilates Angel on Facebook to see more of my favorite exercises that you can practice at home!


Glutes that salute

Hello Fit Dutchies! How did you like my recipes? 

Today I would like to share my top 5 favorite leg exercises with you! My personal recipe for succes! 496 more words

Sport & Lifestyle

30 Day Lunge Challenge

I’m really excited about this challenge because I LOVE LUNGES!!

There are some great benefits of doing lunges – strengthening your butt and legs, improving core strength, improving hip flexibility, improving your balance and posture. 201 more words

Workout of the Week


A colleague of mine challenged me to do the “squat marathon” so while thinking of a burning leg workout yesterday I decided to take it on! 179 more words


Leg burning circuit!

I’ve been doing lots of home training and I’m really enjoying it. Rolling out of bed, plugging my iPod into the garage speakers and killing a circuit without worrying about the strange noises I make and looking like I’ve walked into the sea is my kind of thing! 182 more words