Tags » Leg Extensions

Snatch Complex

Warm up: Stretch + Foam Roll

WOD: 5 Rounds for time
10 Kettlebell Snatch, 25 lbs (10 each arm)
3 Hang Power Snatch, 75 lbs… 15 more words

WODs

Overhead Lunges

My quest to develop strong quads, glutes and hams continues.

Warm up: Stretch + Find Heavy 4 Sets of 10 reps Leg Extensions

Results: 155 lbs x 10… 9 more words

WODs