Blogs about: Leg Extensions
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SIGNS OF PROGRESS
My last day (Thursday) in Belgium made me realize I have been making progress. A girl whose name I don’t remember (sorry), who was doing an internship, did a good job guiding me through some exe… more →
rehabilitationstartsnow
Feeling Down? Use These Tips To Develop A Fitness Regimen
wrote 16 hours ago: TIP! You may want to think about procuring the services of a personal trainer for one or two session … more →
Long Weekend Pt II - Curls for the Girls
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wrote 5 days ago: I felt like I had a lot of time in the gym to make up for, so I headed down Sunday morning for an ep … more →
The Daily Cut-- Quad Focus
wrote 1 week ago: This month I’m changing legs up we will be focusing on a day of just quads and then a day of j … more →
Insomnia, then a Monster-Sized Lunchtime Workout
wrote 2 weeks ago: I had a massive bout of insomnia Tuesday night. I have been off the melatonin for about a week, but … more →
I <3 Icecream ... and gym!
wrote 2 weeks ago: Yesterday was a really good day. All LCHF for breakfast, lunch and dinner and no cheating. Bought di … more →
Monday Heavy Legs and Chest!
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wrote 3 weeks ago: Woke up late (curse you Game of Thrones! why are you so much fun to watch?), so no early am cardio f … more →
Week 1: Legs Training Woooooo!!
wrote 3 weeks ago: Okay, maybe I don’t feel that way when I first start my legs training day, but after a couple … more →
More pictures less talk!
wrote 1 month ago: Had another great day at the gym! Sort of! I tried a new set up on the treadmill. But my ankle is me … more →
Tips To Get You Physically Fit
wrote 1 month ago: Fitness means proper physical condition and emotional self. When someone reaches proper fitness, the … more →
when in doubt, just lift
wrote 1 month ago: How much training is overtraining? I think it’s different for everyone, and you have to learn … more →
Winning Strategies To Help You In Fitness
wrote 1 month ago: There isn’t any reason for you to be scared when it comes to the word fitness. You may have ba … more →
Set the Pace
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wrote 1 month ago: Sunday morning I headed down to the gym for a 9 am spin, met up with a few friends, and settled in f … more →
Good Friday Workout
wrote 1 month ago: Good Friday! Day off work! How do I celebrate? 9 am legs and shoulders workout! It wasn’t t … more →
Lunchtime Workout
wrote 2 months ago: Wednesday morning I woke up at the customary time, humped down to the gym. Took in a 6 am spin class … more →
Flexion vs. Extension
wrote 4 months ago: Yesterday, I spoke briefly about the three major planes of movement. Today, I will talk about segmen … more →
Dagens träningspass!
wrote 5 months ago: Trots en trög start på dagen och många fula ord senare, så tog jag mig till gymmet tillslut! Har sut … more →
Leg Day
wrote 5 months ago: Squats Front Squats Warm Up 135lbs x 10 180lbs x 8 195lbs x 6 205lbs x 4 225lbs x 1 Back Squats … more →
Day 16 - strength through adversity
wrote 6 months ago: The plan for today was to do a leg workout in the morning, then a yin class in the evening. No worko … more →
Friday Five: Work Out in Your Office
wrote 6 months ago: Have your own office, or a break room with some space? If you know you won’t be able to get to … more →
