Tags » Leg Extensions

Bench Press

Warm up: Static Stretch

WOD: 5 rounds for time
5 Bench Press, 155 lbs
5 strict pull-ups
5 Kettlebell shoulder press, 40 lbs (each arm) 16 more words

WODs

Weight training – legs and glutes

I want to share with you 3 of my favorite exercises when it comes to weight training:

1. SQUATS! I usually start with them, as they put your entire body to work! 170 more words

Fit Body

No Energy

Maybe because it was leg day and I worked really heavy on the leg press, but, I had nothing left for cardio at the end. I worked with my heaviest weight yet, 510 pounds. 299 more words

Exercise