Tags » Leg Extensions

Maintenance Day

Went through a series of exercises focusing on form and getting a good stretch.

Warm up: Stretch

WOD: For quality

1.) 10 sets of 8 reps of Leg extensions. 71 more words

WODs

Amusing Ovulation

Ladies, do you do funny things when you’re ovulating?

I do.

I don’t hump chairs like stories I’ve heard of or anything like that.  However, besides being a softie during the meantime, sharing more empathy than I would like and making sure my batteries are stocked and the vibrator is by my bedside, I want to wear superhero tights to the gym. 163 more words

Training Life

“You look like an upside down triangle.” My sister once told me. The truth is I did.
The problem was my knees. My kneecaps would rub against the bones of the knee joint and cause me a great deal of pain, both while and after doing squats in a workout. 225 more words

Fitness