Tags » Leg Extensions

Snatch Complex

Warm up: Stretch + Foam Roll

WOD: 5 Rounds for time
10 Kettlebell Snatch, 25 lbs (10 each arm)
3 Hang Power Snatch, 75 lbs… 15 more words

WODs

Overhead Lunges

My quest to develop strong quads, glutes and hams continues.

Warm up: Stretch + Find Heavy 4 Sets of 10 reps Leg Extensions

Results: 155 lbs x 10… 9 more words

WODs

Bear Complex

Warm up: Stretch + 3 sets of 20 reps Leg Extensions, 50 lbs

WOD 1: For quality 5-5-5-5-10
Find heavy Back Squat x 5 at 80% 65 more words

WODs

Maintenance Day

Went through a series of exercises focusing on form and getting a good stretch.

Warm up: Stretch

WOD: For quality

1.) 10 sets of 8 reps of Leg extensions. 71 more words

WODs

Amusing Ovulation

Ladies, do you do funny things when you’re ovulating?

I do.

I don’t hump chairs like stories I’ve heard of or anything like that.  However, besides being a softie during the meantime, sharing more empathy than I would like and making sure my batteries are stocked and the vibrator is by my bedside, I want to wear superhero tights to the gym. 163 more words

Training Life