Blogs about: Leg Lifts
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May 5, 2009 Workout
Activity Time Miles Pace Repetitions Weight Run 25:06 3.10 8:06 Walk 12:54 .72 Lower Back 3×18 120 Leg Lifts 3×18 Seated Row 3×15 70 I had a real good workout today. I ran and the last … more →
The Quest for 1:35:00
The Workout They Missed Tonight
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kipwkoelsch wrote 1 week ago: The Warrior Trains Alone My wife is doing a swim workout and my other typical warrior partner is doi … more →
19th, October,2009
Bob wrote 1 month ago: AM session Warm up: 3x: 90″ jump rope, 90″ ab-bridge, 90″ rest Training: Squat: 6 … more →
A Shocker 19 Months Post TKR
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booktoots wrote 2 months ago: Something interesting happened a couple of days ago, 19 months (WOW! ALREADY!?) after my tkr. As par … more →
Knocked Down and Definitely Out (Chapter 5)
tree63fan wrote 3 months ago: Wow, five chapters in and I’m only in 8th grade. Well, the good news is that I only played sc … more →
Knocked Down and Definitely Out (Chapter 3)
tree63fan wrote 3 months ago: So, I played PAL football and lots of neighborhood games growing up. Seventh grade came along and n … more →
Picture Perfect Ab Workout
jeffbehar wrote 4 months ago: Exercises to Get Those Washboard Abs in No Time! Do you want flat perfect abs? Want to learn the be … more →
May 5, 2009 Workout
thequestfor135 wrote 6 months ago: Activity Time Miles Pace Repetitions Weight Run 25:06 3.10 8:06 Walk 12:54 .72 Lower Back 3×18 … more →
Get a Rockin’ Summer Body
Miss Missy wrote 7 months ago: Do not let this summer pass you by–AGAIN! Yes, it’s true that we are all different shapes and sizes. … more →
April 4, 2009
thequestfor135 wrote 7 months ago: Activity Time Miles Pace Repetitions Weight Run 25:03 3.0 8:21 Walk 12:57 .72 Ab Crunches 3×12 … more →
March 30, 2009
thequestfor135 wrote 8 months ago: Activity Time Miles Pace Repetitions Weight Run 20:54 2.5 8:22 Walk 10:06 .59 Hip Abductor 3×18 … more →
Body Blog: 1-Minute Abs and More Quick Workouts
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Sarah D wrote 8 months ago: With finals right around the corner, you may be feeling pressed for time. Instead of skipping that w … more →
Here we go raw again
Deanna wrote 8 months ago: A few months ago I was very persistant and disciplined in my raw food habits – and just recent … more →
Quick Tip: Improve Back Strength by Improving Your Core
pamrumi wrote 9 months ago: Did you know that your lower back is supported by three different muscle groups? Your back, front th … more →
move.
Week 18
lynnewells wrote 10 months ago: Day 1 Ran 35 minutes. Again as before, walked up the hill, sun salutes with chaturanga and side plan … more →
Day of Rest - Not!!!
Kevin wrote 10 months ago: Crossfit said rest – I said NO!!! My workout… Pushups, sets of – 40, 30, 20, 10 B … more →
Nine Months Since a Total Knee Replacement? Update..
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booktoots wrote 1 year ago: Where does the time go? It’s hard to believe that it’s been nine months since my total k … more →
One Hundred and Six (2003)
Sarah EHR wrote 1 year ago: Steps tenatively on the scale Watches the dial spin clockwise Expelling all breath, Cries softly as … more →
Dear Ladies: Letters from Dudes (All of Us)
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mapofrussia wrote 1 year ago: Dear Ladies, Men here, as a collective. We thought we’d get together and write you guys some l … more →
