Blogs about: Leg Workout
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Layered Vegetables 1-2-3
I’ll start at the very beginning which would be the morning leg workout. I didn’t do any exercise that I thought was going to cause agony for the next 3 days. Getting a bit tired of that… more →
Improving Vertical Jump
wrote 1 week ago: Looking to jump higher and generate more explosion? Then this circuit is for you. Todd Durkin, owner … more →
Ankle Weights
wrote 1 month ago: Ankle weights are a good way to improve leg conditioning. When using ankle weight, be sure not to go … more →
Tireffic
wrote 1 month ago: While educating myself on various training methods and tools to use I came across soething new. Well … more →
Nice Assets! The Workout for Perfect Glutes, Butt, Thighs, and Quads
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wrote 1 month ago: Attaining a toned, sculpted backside and lower body is more than just a quad workout. True Sign of F … more →
MyBodyBeats.com Introduces Downloadable Video Workouts
wrote 2 months ago: Atlanta, GA (October 21, 2009) – MyBodyBeats.com, a fitness website that produces and distributes hi … more →
Day 21 - Legs
wrote 2 months ago: So I’m going to first apologize about the last post. I wrote about a 3 paragraph post in which … more →
Day 16 Legs Military PT Workout
wrote 2 months ago: For this hybrid workout I decided to throw in actual leg weight lifting exercises. So today the Leg … more →
"To Carry the Load"
wrote 3 months ago: “To Carry the Load” is an all out leg workout and the beauty of it is, you don’t need ANY equipment. … more →
EXERCISE OF THE WEEK-ballet squat
wrote 3 months ago: I have many of my female clients do these type of squats incorporated into a circuit training routin … more →
Useful Ideas To Make Your Fat Burning Exercises More Effective
wrote 4 months ago: One or two simple changes to your existing routine of fat burning exercises can take you to a whole … more →
Layered Vegetables 1-2-3
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wrote 4 months ago: I’ll start at the very beginning which would be the morning leg workout. I didn’t do an … more →
"Exercise of the week" Reverse Hamstring Curls
wrote 5 months ago: A problem area of mine has always been my Hamstrings, only because my Quads dominated them. I rece … more →
Update on the butt workout...
wrote 5 months ago: So for the last 2-3 weeks I’ve been doing the butt workout, and everyday after the workout I a … more →
Steel Cut Oatmeal
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wrote 5 months ago: A while ago I bought a different brand of steel cut oats, “John McCann Steel Cut Oat Meal … more →
"Leg Day" & Cardio workout 6/18/2009
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wrote 6 months ago: Today’s workouts were pretty awesome and I have to say that I worked harder than ever. Maybe i … more →
Todays 2 workouts 6/4/2009
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wrote 7 months ago: One word can describe today’s 2 workouts, WOW!!!!! What an amazing time it was at the gym toda … more →
LEGS LEGS LEGS LEGS
wrote 7 months ago: ARE YOU SUFFERING FROM CHICKEN LEG SYNDROME? Legs are the single most important muscle group in your … more →
Shape Up for Summer – Legs
wrote 8 months ago: We had a glimpse of warm summer weather just ten days ago, and shorts, shorter skirts, and even bath … more →
Applesauce Oats
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wrote 8 months ago: Happy Cinco De Mayo! But most importantly, Happy Birthday Teddy! Teddy is 28 today. We will see h … more →
