Blogs about: Leg Workouts
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Shock Hamstring Training
Hamstring Workout Rating: 9.9 out of 10 · Barbell Walking Lunges: 185lbs x 16 paces, 185lbs x 16 paces superset w/ · Leg Press (high foot placement): 540lbs x 20, 540lbs x 17 · Lying… more →
Fitness Workout Blog
At Home Workouts- Abs , Butt, and Legs
ChellBellz wrote 1 week ago: more about “Viddler.com – One a Day Workout: Legs…“, posted with vodpod … more →
The Legs Have It - Your Wilmington Warrior
Quinn Rowland wrote 7 months ago: Since the blog I posted about inner/outer thigh workouts has had almost 500 hits, I thought maybe th … more →
Leg Exercises and Leg Workouts
MrXcel wrote 9 months ago: If your looking for Leg Exercises to add some serious leg muscles…then you’ve come to th … more →
Leg strength training can destroy your lower back
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rivak61 wrote 1 year ago: Lower back injuries, specifically the region of the lumbar spine is an area that is easily suscepti … more →
Anatomy of the Thighs, and Calves
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fittron wrote 1 year ago: The front portion of the legs consist of 4 powerful quadriceps muscles: the rectos femoris, vastus i … more →
Sore Legs
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jacksonwilkinson wrote 1 year ago: I know I’ve probably said this before…. But I think this is the sorest my legs have ever been. … more →
Fighting the Injuries and Pain
jacksonwilkinson wrote 2 years ago: My right elbow is killing me. I have tricep tendonitis and it is getting out of control. Time to ste … more →
Gaining Once Again
jacksonwilkinson wrote 2 years ago: Sorry I missed a couple of updates because I have been busy with work. Anyways, my tricep and should … more →
Power Hamstrings Workout
wildcatai wrote 2 years ago: The Workout Rating: 9.7 out of 10 · Leg Presses (High Foot Placement): 1080 x 8, 1080 x 7 · … more →
Power Leg Training Workout
wildcatai wrote 2 years ago: The Workout Rating: 7 out of 10 · Barbell Squats (shoulder width): 405 x 8, 425 x8, 425 x 8 · … more →
Quads Shock Training Workout
wildcatai wrote 2 years ago: The Workout Rating: 8 out of 10 · I’m not including warm up sets · Frony Squats: 225 x 1 … more →
Quads Training Workout
wildcatai wrote 2 years ago: The Workout Rating: 8.7 out of 10 -I’m not including warm up sets- Leg Press (closed stance): 900 … more →
Back Workout - Calves Workout - Octane Supplement Progress
wildcatai wrote 2 years ago: The Workout Rating: 9.5 out of 10 -Hammer Grip Pull-Ups: BW x 22, BW + 45 x 16, BW + 45 x 15Seated L … more →
Hamstring Workout
wildcatai wrote 2 years ago: The Workout Rating: 8.5 out of 10 Seated Hamtractor: 175 x 12, 175 x 12, 200 x 10 Barbell SLDL: 185 … more →
New Leg lift sets
jacksonwilkinson wrote 2 years ago: Yesterday I went at triceps and shoulders. We changed the order of all the exercises and began with … more →
Powerful Chest - Triceps - Calves Workout
wildcatai wrote 2 years ago: I always look forward to power / strength training workouts because it really gives me a chance to s … more →
Grueling Back and Calves Workout
wildcatai wrote 2 years ago: Holy cow are my chest and legs sore. These are some tough workouts and I normally don’t lift with a … more →
Leg And Abs Workout stacking supplements
wildcatai wrote 2 years ago: Based on yesterday’s chest workout I knew this would be a tough one. I have been using VPX NO Shotgu … more →
Hamstring and Calves Training Workout
wildcatai wrote 2 years ago: My first meal today was a little after 7pm. I downed about my Octane in about a gallon of Gatorade t … more →
