Blogs about: Legs And Thighs
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Pose of the Week- Warrior I
The last week in April we did several Warrior I poses. Alignment Tips: Feet/Legs: The goal is to have both feet facing forward. Keeping that in mind, let’s talk about the front leg That is the… more →
May 2009 Yoga and more
Pose of the Week- Warrior I
kickassworkouts wrote 7 months ago: The last week in April we did several Warrior I poses. Alignment Tips: Feet/Legs: The goal is to hav … more →
Pool Workout
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kickassworkouts wrote 1 year ago: Pool Workout Warm-up 20 minutes Walking as fast as you can in water up to waist or slightly abov … more →
Butt, Legs and Thighs Workout-----AGAIN
kickassworkouts wrote 1 year ago: I went to the gym this morning thinking——I know it is time to do my Power Workout over a … more →
Butt, Legs and Thighs Low Intensity/High Rep Workout with a little abs
kickassworkouts wrote 1 year ago: Cardio 40 minutes on the treadmill Butt, Legs and Thighs Low Intensity/High Rep Workout Dumbbell Bos … more →
Power Workout Butt, Legs & Thighs (and a little Abs)
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kickassworkouts wrote 1 year ago: I added more iron into my diet yesterday and included an iron pill. I am feeling better today, but … more →
Butt, Legs and Thighs Workout
kickassworkouts wrote 1 year ago: Got to the gym before 6am this morning. My motivation has improved thanks to Fergie Here is what … more →
