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KORE Wellness Kettlebell Training: Walk in the park

Lower body focus (2 kettlebells)
Today you will be doing:
10 Full Body Attack to Deadlift
10 yards of Walking Lunges
20 Double Swings
10 yards of Stork Walk from Double Clean position… 161 more words


floral pants

pants with my floral design printed on them, design concept

from 500px http://ift.tt/15josTW

Recover Faster

There are many options to consider to improve leg mobility. Many ways do not require tools at all. But if you want a product that will help to recover faster and be ready for the next day, we hope you consider the following products. 280 more words


Meet us here

Like a movie playing in my head, it reminds me how much she helps me to survive.
But it’s wrong…

Beauty Product Review: Nip + Fab Dry Leg Fix

I have dry skin, and while I do my best to keep my arms and body moisturised, I have to admit that I neglect my legs. 315 more words


Stretches to do everyday

I suffered from a back injury about two years ago from trying to lift up too much weight at the gym. I was told by my physician that I shouldn’t workout for at least the whole upcoming year. 65 more words


An Extra Rest Day? The Struggle Is Real.

This morning I woke up with a headache, and a bit queezy. I was seriously considering skipping my Monday workout.  (However, I worked a double yesterday, and couldn’t use the evening as workout time because I had crab legs, a bottle of wine and “The Walking Dead” calling my name. 286 more words