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Tuesday Workout- April 15th, 2014


So today I did bodyweight strength and toning.  I started with a lower body butt/thigh workout.  This one is 11 minutes long, which I thought meant it would go quickly.   291 more words


Candice Swanepoel and Adriana Lima In London

The pair of Angels were in London for a press conference today April 15, 2014 announcing that this year’s Victoria’s Secret Fashion Show will be held there. 32 more words


New Pokemon Parody Animation!

This is the next teaser segment to “Larry’s Epic Game Shop” featuring a pokemon parody where Larry is hunting down a certain plump yellow rat critter…  Does he succeed in making his catch!?  32 more words

4/14/14 - 4/15/14

Monday: Rest


  • 4 x 6 RDL
  • 5 rounds for time of:
    • 800m run
    • 30 pull-ups
    • 30 KBS
  • 3 x MR pull-ups
Functional Fitness

WOD - Living Room Workout

I thought I would mix it up a bit today and found this WOD from Pinterest (there are some pretty good things there if you take some time to search). 49 more words