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Printable Lean Legs Exercise

Print this workout and begin the week off proper, so you can rock those skinny jeans with confidence! With a focus on your legs, this exercise mixes cardio bursts like star jumps with target moves like Pilates side-lying leg lifts to crank up the burn. 16 more words

Women Ideas

Weekly Workouts

MONDAY: biceps, triceps, back, abs

seated concentration curl each side – 2 sets x 6 reps each side w/ 22.5lb. dumbbells
standing concentration curl each side – 2 sets x 10 reps each side w/ 15lb. 544 more words


"Drop It Like It's Hot" Squat Challenge

We challenged our boot camp warriors to do 200 squats in 30 days. We’re just starting, so why don’t you join us?

The rules are simple: Start by working up to 50 squats the first week, then keep adding on 50 each week until you hit the goal. 59 more words