Print this workout and begin the week off proper, so you can rock those skinny jeans with confidence! With a focus on your legs, this exercise mixes cardio bursts like star jumps with target moves like Pilates side-lying leg lifts to crank up the burn. 16 more words
We challenged our boot camp warriors to do 200 squats in 30 days. We’re just starting, so why don’t you join us?
The rules are simple: Start by working up to 50 squats the first week, then keep adding on 50 each week until you hit the goal. 59 more words