PiYo - For Men & Women

Days 19 & 20 in the books. Yesterday I got off at noon, did my grocery shopping for the week then got my workout in. The workout was Define Lower, I felt great during my workout. 270 more words


How to get a six pack

I have been back on this journey since January of 2014. Sometimes I have had to force myself to do a workout or walk away from a cookie. 470 more words

...And I'm learning some more :)))

Morning. My sweet 9th grader is at camp on her first day as an Assistant Counselor. She was so excited. She has a beautiful heart. She and my 8th grader recently had a lemonade stand for 3 days. 920 more words

Team Fit Like Foxes represents!!!

Yeah!!! I was wearing a different outfit this morning and then I got this bad boy in the mail from my coach…so clearly I had to change!

Team Beachbody

Protein Shake for Post Pump and Shread

This is so good. I actually made it with Vegan Chocolate Shake so mine ended up more like a Frosty from Wendy’s vs. Vanilla deliciousness.  I have a hard time finding good protein options. 155 more words

Clean Eating

Hello Monday, let's pump and shred

Hey friends, I hope you had a fabulous weekend. I began my Sunday with Pump and Burn from beachbody.com and will continue today with Pump and Shred. 68 more words

Hello Monday