Variation on the dive from Lester’s Logic 2 Great for the cage. … more →
Lester GriffinJon Robinson wrote 10 months ago: Variation on the dive from Lester’s Logic 2 Great for the cage. … more →
Jon Robinson wrote 1 year ago: … more →
Lester Griffin wrote 1 year ago: Practice and learn the cross, elbow, knee, and kick on your strong side for power in this drill. … more →
Lester Griffin wrote 1 year ago: This is a destructive combo I call Decorate the Cake. … more →
Lester Griffin wrote 1 year ago: Here are four Muay Thai 4 Counts that are easy to learn yet effective if you master them. … more →
Lester Griffin wrote 1 year ago: This is no. 2 in the High Performance Kickboxing Series. … more →
Lester Griffin wrote 1 year ago: Not to be confused with Lester’s Logic 1, where I demonstrated the Shoulder Stop Long and Shou … more →
Lester Griffin wrote 1 year ago: This is the third drill out of four drills that make up the High Performance Kickboxing Series. You … more →
Jon Robinson wrote 1 year ago: This is the first of many instructional clips designed to help experienced and beginning martial art … more →