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Realistic expectations: 3M Race Report 2015

In October 2013 I set a goal for myself – as I celebrated my 50th year (I turned 50 in October 2014) I would run one race per month for the next year. 341 more words

Life And Family

Ang Tanong

Pasinghap singhap pa si Pedro ng silipin niya ang relo sa kanyang braso. Malamig kasi ang simoy ng hangin paglabas niya sa tren na kahihinto lamang sa huli nitong istasyon. 654 more words

Life And Family

The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think | Johann Hari

This is a thought provoking article:

what I learned on the road is that almost everything we have been told about addiction is wrong — and there is a very different story waiting for us, if only we are ready to hear it.

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Current Issues


My dear sweet Lennon,

Right now you are snuggling on my chest, wrapped up in my arms, sound asleep. I didn’t want to lay you down quite yet so I’m soaking up your snuggles while I write this letter. 681 more words

Life And Family

#Training Days: Getting #Paddled

I wasn’t able to run on Thursday but I knew that I would get to go to the pool after work. It is weird how this whole training thing is working out: I will make no amends about missing a run or a bike ride. 824 more words


#Training Days: Looking back on 2014 and forward to 2015: Getting Published and a vow for greater #Consistency

I will be honest. I did not do a very good job of staying on my training schedule since my mom passed in November. I am not using that as an excuse at all. 883 more words