Tags » Life And Family

Yoga for the Mind, anyone?

Mental Yoga: A Six-Step Guide To Making Time For The Activities You Love

Everybody struggles with not having enough time. This is such a common issue that a lot of people have given up even trying to make more time for themselves. 501 more words

Hamilton Ontario Canada

Life Under the Iron Dome, MH 17 and a Tonne of Gratitude

Well, here I am back in the land of the roo and once again pumping out my words to the blogging kingdom.

And I am grateful, so very grateful. 863 more words

Life And Family

The hole in my heart...that provides comfort in the storm

I’m sitting on my parent’s couch that they purchased 13 years ago – it barely shows any sign of wear.  My father passed away in June of 2001, just a few months after they had redecorated their home in a retirement community in Mesa, Arizona.  404 more words

Life And Family

Training Days: I know how to be great, but I forgot how to swim

In his book, You Already Know How to be Great, Alan Fine relates a story about a young, female tennis prodigy he was hired to coach. 941 more words



Salamat pala sa mga nag-like ng munting espasyo sa Facebook na kinain ng litrato namin ni Jonalyn noong 2005 na nakapost rin naman dito… 90 more words

Life And Family

Training Days: I peed in the woods

Last Wednesday’s run started a downward spiral of three successive, not-so-good but not-terrible workouts. Well. I say not terrible. Thursday’s swim session was the worst of all time but I will get to that in a later post. 860 more words


Training Days: Stop thinking and use the force #Training #Triathlon #Swimming

Tuesday’s swim session last week started out timidly due to a subliminal fear of cramping. As you recall, the previous week’s swim sessions ended in yet another cramping episode. 716 more words