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what if #16

Happy October 1st my darlings!

I am not feeling very imaginative today. It’s cloudy and cold outside, not very inspiring. However, it is the beginning of a new month and I can feel myself standing at the top of the slide ready to ride the twists and turns that come as we get closer to the end of the year. 249 more words


How to Make Friends as an Adult

Recently we talked about How to Know if You’re Outgrowing Your Friends. As adults, many of us find ourselves losing hold of those old connections that we once valued so much, and it can be hard to find connections that replace them once you’ve graduated high school or college. 957 more words

Guest Post - Fear of Rejection

I admit I am sensitive. I get my feelings hurt very easily. So why put myself through the torture of rejection? The fear of rejection was the hardest thing to overcome after I wrote my first book. 565 more words


Professional Coaching...not just for athletes?

I have always been fascinated by the vital role a great coach plays in the lives of athletes.  These athletic coaches are instrumental in the success of the team they are responsible for. 884 more words

Coaching Lessons

Healthy Lifestyle Tips

Do you know deep down that if you got cancer, you would radically change your life? In a very private area of your mind– do you think it would be too hard to live a healthier life without some major catastrophe initiating the changes you know you… 151 more words




Well…I must admit this idea isn’t my own, but borrowed form a fantastically wonderful sermon I heard just last week.  Think of a traffic light.  347 more words


From Overwhelmed To Back On Track

I was rapt to be interviewed by Sonya Leusink Sladen from the Nelson Mail recently!

Read the article below or click here:

The concept of self-care during early motherhood has led me to seek new perspectives on issues common to mothers during the early years of parenting. 564 more words

Business Coach Nelson