Blogs about: Lifestyle Change
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Being the Change You Wish to See
This journey has changed me. It has, many times in a few short weeks, altered my perception of lifestyle changes. It makes me feel a little bi-polar because with every day that passes my focus chang… more →
Jennifer, Repurposed
Au Naturale
wrote 2 hours ago: Seagulls are a protected species. Why? They don’t serve any great purpose that I can see, othe … more →
Safety first ;) time for some fun cardio!
wrote 11 hours ago: Taking a spin on the mountain bike for my morning cardio- aiming for 45min to an hour-today is reall … more →
Sick and tired of farm life
wrote 11 hours ago: Been on the farm now for a few weeks (4 in total) and it feels like I have been here for months! Thi … more →
wrote 11 hours ago: I am looking forward to a great and productive day! During my weight training yesterday, the trainer … more →
Practice Ran Late...
wrote 16 hours ago: Practice ran late yesterday. I didn’t get home until 11:30pm or so. What did I do? I exerci … more →
Lifestyle changes that reduce migraines
wrote 22 hours ago: Migraines affect about 1 billion people around the world. About 18% of women and 6% of men experien … more →
A New Adventure...Wrap Healthier
wrote 1 day ago: Have you tried that crazy wrap thing? I have, and in the first week I lost 4 pounds! I decided to be … more →
Progress pic 17.5 weeks
— 3 comments
wrote 1 day ago: 17.5 weeks out.. I know my abs need work.. And def my glutes too.. At 6 days of cardio and weight tr … more →
After HIIT training this morning-*Me not joking!
wrote 1 day ago: After HIIT training this morning… That shit is for real… This workout wipes me out more … more →
DIARY: A Question of Health Not Weight
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wrote 1 day ago: We’ve got this tv programme over here at the moment called *the biggest loser*, I utterly dete … more →
Kitchen Chalkboard...
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Tough Love Tuesday: Thinker or Doer
wrote 1 day ago: Paralysis by TOO MUCH THINKING…OVER! Do what you need to do! Don’t overthink it! Having … more →
Still looking for the magic bullet? Then you are not ready for a solution yet.
wrote 1 day ago: These are some comments taken from a recent e-mail I received. Are you more like the author of the … more →
Day 169: Weigh In #operation100
wrote 2 days ago: Weight as at 1 January: 128.3kgs Weight last week: 106.6kgs Weight this week: 105.7kgs Weight loss l … more →
It's Been So Long!
wrote 2 days ago: I know, I know. It’s been over a week since my last post. Things have just been super crazy. … more →
Progress pic back
wrote 2 days ago: … more →
Week 3
— 1 comment
wrote 2 days ago: What a week! On top of all of the usual stuff like going to the gym, working, and making food, I ha … more →
Gout: A wake-up call for change
wrote 2 days ago: Many of us in Hawaii know at least one person suffering with gout. An estimated 8.3 million American … more →
The Path to Perfection is Paved with Potato Chips
wrote 2 days ago: For the past 42 days, I’ve been working hard every day to change the way I live. I’ve do … more →
