Tags » Lifestyle Changes

Gracious Mud Brick Home on Acreage

As you turn into this property and follow the sweeping drive, past the field where sheep or horses can graze, you cannot help but be taken by the natural beauty of this Yapeen setting. 48 more words

Waller Realty

Mondays Are Killers

Yeah, I hate Mondays too. Here’s why. You go to bed late on Saturday night, get up late on Sunday morning, so when Sunday night comes around, you are not very sleepy, but you know you have to go to bed because you have to get up on Monday morning and hit the gym or say, kickboxing class. 392 more words

Weight Loss

Let's get this over with...

Today starts a new journey for me.  A journey to optimal health.  Sounds pretentious doesn’t it?  It’s not meant to be, but I’ve gotten to the point in my life that I need to get off my ass and get in shape. 559 more words


A Phone Call Can Change Everything

A month can bring a lot of changes, so my apologies for the long post. I will try to make more regular posts from here on out, to avoid these long posts. 428 more words


A gender-sensitised weight loss and healthy living programme for overweight and obese men

Source: The Lancet, 2014 (383), 1211-1221

Follow this link for fulltext

Date of publication: April 2014

Publication type: Research

In a nutshell: This study was a randomised controlled trial of 747 male football fans aged 35-65. 86 more words

Cardiovascular Diseases

Lifestyle changes

Two weeks ago I had to take a hard look at myself and the point where I was in my life. I was wallowing in self pity, lethargic, angry and just had a air of depression around me that I had been carrying for years since my husband died. 156 more words


Vintage Newstead

Expert professional opinion stated that this home in Wyndham Street Newstead “was quite typical of the Spanish Mission/California bungalow style pioneered in Australia by a young architect whose surname was Snedden.” 138 more words

Waller Realty