Tags » Lifestyle Changes

This is not a test

No, really. It’s not.

But lately I’ve noticed a lot of people discussing “cheat” days and “cheat” meals when they talk about eating.

Here’s the thing that occurred to me as I read yet another person talk about cheating on their diet – eating is not a test. 236 more words


For the next few days, I’m turning off the talking heads and will be ignoring the news. I believe, and always have, that knowing what’s going on in the world helps me feel connected, but this morning I wondered this: What am I connecting to? 414 more words

Lifestyle Changes

2014-08-20: Progress Update (Day 20 with 46 Days To Go)

So far, I have lost 2.8 lbs (with 11.5 lbs to go prior to my Oct. 5th deadline), and, much of  this I have lost in the past week.    263 more words

Lifestyle Changes

Beating the battle of the bulge

Spring is around the corner and most of us are holding our breath to see if we still fit into that favourite pair of shorts or revealing swimsuit we bought at the end of season summer sale. 180 more words

Health Awareness


Good Morning Everyone from chilly Redcliffe, Brisbane, Australia

Just wanted to share a link with you because I know quite a few people think us low-carbers subsist on lettuce leaves and bacon – WE DON’T! 83 more words

One Woman's Logic...

“Everything should be made as simple as possible, but not simpler.” 
― Albert Einstein

Ever tried arguing with someone who just can’t see the rightness, the… 352 more words

Lifestyle Changes


Good Afternoon one and all

I’ve had a lovely weekend with just my husband.  It’s been quiet with our daughters in Melbourne but we have enjoyed our time together, dinners out and a movie, was great :) 377 more words