Middle age men are making an effort to improve their lifestyles. They are exercising more than the previous generation and they are making an effort to practice good nutrition. 1,164 more words
Tags » Lifestyle Changes
It is just a basic predicament, anyone operate tough hitting the gym and going on a diet striving tough in order to avoid that enticement. Subsequent small you already know, you happen to be out for the clubhouse with friends slamming margaritas, after occurring, anyone get the straightforward exit and diet is finished. 513 more words
It finally arrived.
I’d been waiting for this day since July last year. From unsteadily limping 1.3 miles that first day in the summer. On Saturday, one day before my 30th birthday, 23lbs lighter and a non-smoker, I stood in a crowd of 170 people, flanked by my uncle and my second cousin, and waited for the klaxon. 1,239 more words
This is my first of what I hope are many Thriving Thursday posts. On Thursdays I want to share tips, tricks, life hacks, etc… that make my life with chronic pain a little simpler and easier. 244 more words