Tags » Lifestyle & Health

Review of Whole30 Book: It Starts With Food...

Whole30 is a program that promises to change the way you eat, think about food, and, like so many other programs, your life.

The book, that explains the outline and rationale behind the program is called… 605 more words

Articles And Reviews

Daily Burn Review

DailyBurn is an internet-based training “facility” that offers several workout programs ranging from”true begginers” to Inferno and Blackfire (featuring Bob Harper, ala Biggest Loser and Author/Trainer fame). 952 more words

Gluten Free Product Review

I'm "Aero Gardening" with Miracle-Gro

My husband purchased one of the best gifts I have ever received for Christmas this year.  No, it wasn’t a luxurious trip to the spa, or a diamond ring… it was something more meaningful (at least to me!) and fun to use, too. 428 more words

Articles And Reviews

What does a Naturopathic Doctor take when sick?

Here’s a sampling of what I do when I feel a cold brewing. What you can’t see: warming socks, as much sleep as possible, and hot bath (if I can muster up energy to scrub the tub). 161 more words

Natural Medicine

Eggless Sugar Free Cookies

Happy Friday Everyone!

I usually make sugar cookies to give as gifts to everyone during the holidays, but this year I had to mix it up. 298 more words