Blogs about: Lifestyle Nutrition
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Are You Having Trouble losing weight? Have you tried eating MORE food?
Can it be true…for YOU? The law of addition is followed here at SB Family Chiropractic and Innate Fitness because it works. That’s right, if you add the right types of foods to your curre… more →
The Blog of Santa Barbara Family Chiropractic
Are You Having Trouble losing weight? Have you tried eating MORE food?
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wrote 7 months ago: Can it be true…for YOU? The law of addition is followed here at SB Family Chiropractic and Inn … more →
Success Thru Strategic Planning Process
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wrote 8 months ago: Many lists place as the top resolution is to “lose weight.” Perhaps that was your 2012 resolution. H … more →
Paleo in a Nutshell (which is paleo btw)
wrote 9 months ago: What is the Paleo Diet? … more →
The Paleo Diet Comes to Santa Barbara!!
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wrote 9 months ago: Paleo AKA Cavewoman Diet: It was tougher back then…at least to get food. We have an upcoming … more →
The Food Guide Pyramid of Chronic Disease
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wrote 10 months ago: Food Guide Pyramid = Guide to MEDIOCRITY & CHRONIC DISEASE Wait, wait – what?? How can the pyra … more →
Taking personal responsibility...
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wrote 10 months ago: I have been asked on numerous accounts why I am doing the candida diet. The number one (and probably … more →
What to Eat for Lunch…the Paleo Way to Keep Bread Out of Your Day!
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wrote 1 year ago: Eat This Or This NOT THIS!!!! That’s right, your body knows better what to do with insects for … more →
Allergies? Eczema? Are you deficient in bacteria? How was your (child's) birth process?
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wrote 1 year ago: Did you know that if your child did not have a normal (vaginal) delivery and was on or has been on a … more →
2-week Kick-Start Tips for Fat loss
wrote 1 year ago: Every New Year I seem to get questions about kick-starts for New Year dieting or recovery from the h … more →
Dr. Nick Tastiest Smoothie on the Planet Recipe!!! :)
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wrote 1 year ago: Need I say more… 2 cups spinach 1 cup almond milk 1/2 banana 1/2 cup frozen mango 1/2 zucchini … more →
Paleo Challenge Day 17!
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wrote 1 year ago: I have not posted for the last couple of days…I apologize for that! I’m just going to pi … more →
Crying Over Spilled Almond Milk...
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wrote 1 year ago: I would say that this morning, in Coffee Bean on upper State, I had my breaking point. After a morni … more →
The Big 1-0!
wrote 1 year ago: So, first thing this morning I decided to step on the big ole scale! Woooooo! I honestly hardly ever … more →
9 Whole Days!
wrote 1 year ago: We’ve made it 9 days!!! How is everyone feeling? Lunch yesterday: Salad from Whole Foods Kale … more →
Day 8 of the Paleo Challenge!
wrote 1 year ago: Not only did I tell you I would be able to blog over the weekend (which I forgot we don’t have … more →
Day 4 Paleo Challenge!!!
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wrote 1 year ago: Wooooo doggy! 3 full days down, and on to the 4th! We have this thing in the BAG! I like starting wi … more →
Paleo Challenge DAY 3!
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wrote 1 year ago: Here’s what I’m feeling so far… …nothing. I have not yet felt any sort of … more →
When it comes to your health, It all matters....
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wrote 1 year ago: Highlander livin the lifeI’m a chiropractor, so why have I spent time inspecting the farming practic … more →
Fish You Can't Eat & Fish You Can
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wrote 1 year ago: One fish, two fish, red fish ahhhhhhh PHYSICALLY & EMOTIONALLY TERRIFYING CHEMICALLY TERR … more →
