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<channel>
	<title>lift &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/lift/</link>
	<description>Feed of posts on WordPress.com tagged "lift"</description>
	<pubDate>Wed, 02 Dec 2009 19:49:53 +0000</pubDate>

	<generator>http://en.wordpress.com/tags/</generator>
	<language>en</language>

<item>
<title><![CDATA[Egy válóperes ügyvéd lift-reklámja]]></title>
<link>http://11even.wordpress.com/2009/12/01/egy-valoperes-ugyved-lift-reklamja/</link>
<pubDate>Tue, 01 Dec 2009 00:43:16 +0000</pubDate>
<dc:creator>vzsolt</dc:creator>
<guid>http://11even.wordpress.com/2009/12/01/egy-valoperes-ugyved-lift-reklamja/</guid>
<description><![CDATA[&#8220;A typical wedding photo is affixed to door lift doors in a law firm. Unfortunately, every tim]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://11even.wordpress.com/files/2009/12/divorcelift.jpg"><img class="aligncenter size-full wp-image-10415" title="divorcelift" src="http://11even.wordpress.com/files/2009/12/divorcelift.jpg" alt="" width="480" height="336" /></a></p>
<p><em>&#8220;A typical wedding photo is affixed to door lift doors in a law firm. Unfortunately, every time the doors opened, the couple split up. But help was at hand for everyone in the same position as soon as they stepped into the lift: a sign showed the name of the law firm and which floor the office was on.&#8221;</em></p>
<p><em><strong>Advertising Agency:</strong> DialogGroup, Frankfurt, Germany</em></p>
<p><a href="http://adsoftheworld.com/media/ambient/sabina_stobrawe_divorce_lift?size=_original" target="_blank">via</a></p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Lift-LDAP module updated]]></title>
<link>http://jgoday.wordpress.com/2009/11/30/lift-ldap-module-updated/</link>
<pubDate>Mon, 30 Nov 2009 19:55:34 +0000</pubDate>
<dc:creator>jgoday</dc:creator>
<guid>http://jgoday.wordpress.com/2009/11/30/lift-ldap-module-updated/</guid>
<description><![CDATA[lift-ldap sample_lift_ldap Some code cleanup &#8230; Now it&#8217;s easier to create the user model ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://github.com/jgoday/lift-ldap">lift-ldap</a><br />
<a href="http://github.com/jgoday/sample_lift_ldap">sample_lift_ldap</a></p>
<p>Some code cleanup &#8230;<br />
Now it&#8217;s easier to create the user model object and customize it.</p>
<ul>
<li>
The <strong>LDAPProtoUser</strong> defines now the<em> ldapRoles SessionVar</em> to get the user roles or groups.<br />
Also defines the <em>rolesSearchFilter</em> and <em>rolesNameRegex</em> to search and get the roles/groups.</p>
<div style="border:1px dotted #909090;background-color:#f7f7f7;overflow:auto;padding:4px;">
<pre>
<code>
trait LDAPProtoUser[T &#60;: LDAPProtoUser[T]] extends MegaProtoUser[T] {
    self: T =&#60;
    /**
     * User Roles LDAP search filter
     */
    def rolesSearchFilter: String = "(&#38;(objectclass=groupofnames)(member=%s))"

    /**
     * Regular expression to get user roles names
     */
    def rolesNameRegex = ".*cn=(.[^,]*),ou=.*"

    object ldapRoles extends SessionVar[List[String]](List())

    override def getSingleton: MetaLDAPProtoUser[T]

    object uid extends MappedString(this, 64) {
        override def dbIndexed_? = true
    }

    object dn extends MappedString(this, 64) {
        override def dbIndexed_? = true
    }

    object cn extends MappedString(this, 64) {
        override def dbIndexed_? = true
    }

    def getRoles: List[String] = {
        return ldapRoles.get
    }

    def setRoles(userDn: String, ldapVendor: LDAPVendor): AnyRef = {
        def getGroupNameFromDn(dn: String): String = {
            val regex = new Regex(rolesNameRegex)

            val regex(groupName) = dn
            return groupName
        }

        // Search for user roles
        val filter = rolesSearchFilter.format(userDn)

        val groups = ldapVendor.search(filter)
        groups.foreach(g =&#62; {
            ldapRoles.set(ldapRoles.get + getGroupNameFromDn(g))
        })
    }
}

</code>
</pre>
</div>
</li>
<li>
The user model object only has to redefine the roles search (the ldap search sentence or implement a setRoles function to realize the custom search)</p>
<div style="border:1px dotted #909090;background-color:#f7f7f7;overflow:auto;padding:4px;">
<pre>
<code>
class User extends LDAPProtoUser[User] {
    def getSingleton = User
}

object User extends User with MetaLDAPProtoUser[User] {
    override def screenWrap = Full(&#60;lift:surround with="default" at="content"&#62;
                   &#60;lift:bind /&#62;
    &#60;/lift:surround&#62;)
}
</code>
</pre>
</div>
<p>Overriding default values &#8230;</p>
<div style="border:1px dotted #909090;background-color:#f7f7f7;overflow:auto;padding:4px;">
<pre>
<code>
object User extends User with MetaLDAPProtoUser[User] {
    override def loginErrorMessage: String = "'%s' is not a valid user or password does not match"
    override def ldapUserSearch: String = "(&#38;(objectClass=inetOrgPerson)(uid=%s))"

    override def rolesNameRegex: String = ".*cn=(.[^,]*),.*"
    override def rolesSearchFilter: String = "(&#38;(objectclass=groupofnames)(!(cancellationdate=*))(member=%s))"

    override def screenWrap = Full(&#60;lift:surround with="default" at="content"&#62;
                   &#60;lift:bind /&#62;
    &#60;/lift:surround&#62;)
}
</code></pre>
</div>
</li>
</ul>
<p>Now have to remove some unused imports <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[23 ways to annoy people while in a lift (elevator)]]></title>
<link>http://toddrparker.wordpress.com/2009/11/30/23-ways-to-annoy-people-while-in-a-lift-elevator/</link>
<pubDate>Mon, 30 Nov 2009 17:15:38 +0000</pubDate>
<dc:creator>toddrparker</dc:creator>
<guid>http://toddrparker.wordpress.com/2009/11/30/23-ways-to-annoy-people-while-in-a-lift-elevator/</guid>
<description><![CDATA[Here is the best 23 ways to annoy people in a lift! Hope you enjoy. 1)CRACK open your bag, peer Insi]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Here is the best 23 ways to annoy people in a lift! Hope you enjoy.</p>
<p>1)CRACK open your bag, peer Inside and ask “Got enough air<br />
in there?”</p>
<p>2) STAND silent and motionless in the corner facing the wall without getting<br />
off.</p>
<p>3) WHEN arriving at your floor, grunt and strain to yank the doors open,<br />
then act as if you’re embarrassed when they open themselves.</p>
<p>4) GREET everyone with a warm handshake and ask him or her to call you<br />
Admiral.</p>
<p>5) MEOW occasionally.</p>
<p>6) STARE At another passenger for a while. Then announce in horror: “You’re<br />
one of THEM” – and back away slowly</p>
<p>7) SAY -DING at each floor.</p>
<p> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> SAY “I wonder what all these do?” And push all the buttons.</p>
<p>9) MAKE explosion noises when someone presses a button.</p>
<p>10) STARE, grinning at another passenger for a while, then announce: “I have<br />
new socks on.”</p>
<p>11) WHEN the elevator is silent, look around and ask: “Is that your beeper?”</p>
<p>12) TRY to make personal calls on the emergency phone.</p>
<p>13) DRAW a little square on the floor with chalk and announce to the other<br />
passengers: “This is my personal space.”</p>
<p>14) WHEN there’s only one other person in the elevator, tap them on the<br />
shoulder, then pretend it wasn’t you.</p>
<p>15) PUSH the buttons and pretend they give you a shock. Smile, and go back<br />
for more.</p>
<p>16) ASK if you can push the button for other people but push the wrong ones.</p>
<p>17) HOLD the doors open and say you’re waiting for your friend. After a<br />
while, let the doors close and say “Hi Greg, How’s your day been?”</p>
<p>18) DROP a pen and wail until someone reaches to help pick it up, then<br />
scream: “That’s mine!”</p>
<p>19) BRING a camera and take pictures of everyone in the lift.</p>
<p>20) PRETEND you’re a flight attendant and review emergency procedures and<br />
exits with the Passengers.</p>
<p>21) SWAT at flies that don’t exist.</p>
<p>22) CALL out “Group hug” then enforce it.</p>
<p>23) When the lift is going down scream “we’re gonna die”</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Elevator To Heaven]]></title>
<link>http://labphotog.wordpress.com/2009/11/27/elevator-to-heaven/</link>
<pubDate>Sat, 28 Nov 2009 07:00:42 +0000</pubDate>
<dc:creator>l.a.b. photography</dc:creator>
<guid>http://labphotog.wordpress.com/2009/11/27/elevator-to-heaven/</guid>
<description><![CDATA[One of my favorite photographers is Jody Miller.  Here is a nice one from her website &#8211; RADIO ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>One of my favorite photographers is <a href="http://www.jodymillerphoto.com/default4.asp">Jody Miller</a>.  Here is a nice one from her website &#8211; <a href="http://www.jodymillerphoto.com/original_media_viewer.asp?WebsiteID=4333&#38;GalleryID=21137&#38;MediaID=221207">RADIO</a></p>
<p>&#160;</p>
<p>We went to The Grotto today with friends.  I got to borrow Brian&#8217;s wide angle lens and got this shot of an elevator that lifts token bearers to a garden sanctuary in the sky.</p>
<p><a href="http://labphotog.zenfolio.com/img/v2/p194840856-4.jpg"><img class="alignnone" title="Elevator To Heaven" src="http://labphotog.zenfolio.com/img/v2/p194840856-4.jpg" alt="" width="419" height="630" /></a></p>
<p>&#160;</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Roltrap 2.0, de gezondste roltrap ter wereld]]></title>
<link>http://sievertschreiber.wordpress.com/2009/11/28/roltrap-2-0-de-gezondste-roltrap-ter-wereld/</link>
<pubDate>Fri, 27 Nov 2009 23:59:58 +0000</pubDate>
<dc:creator>Sievert Schreiber</dc:creator>
<guid>http://sievertschreiber.wordpress.com/2009/11/28/roltrap-2-0-de-gezondste-roltrap-ter-wereld/</guid>
<description><![CDATA[Iedereen houdt van gemak, hoe minder verspilde energie hoe beter. Daarom nemen we liever de lift dan]]></description>
<content:encoded><![CDATA[Iedereen houdt van gemak, hoe minder verspilde energie hoe beter. Daarom nemen we liever de lift dan]]></content:encoded>
</item>
<item>
<title><![CDATA[Lift LDAP]]></title>
<link>http://jgoday.wordpress.com/2009/11/27/lift-ldap/</link>
<pubDate>Fri, 27 Nov 2009 13:12:44 +0000</pubDate>
<dc:creator>jgoday</dc:creator>
<guid>http://jgoday.wordpress.com/2009/11/27/lift-ldap/</guid>
<description><![CDATA[One of the requisites to start using Lift at my work, was to use LDAP authentification. So i wrote a]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>One of the requisites to start using <a href="http://liftweb.net/">Lift</a> at my work, was to use LDAP authentification.<br />
So i wrote a little module <a href="http://github.com/jgoday/lift-ldap">lift-ldap</a> for that and a <a href="http://github.com/jgoday/sample_lift_ldap">sample app</a>, it was damn simple !</p>
<p>To use the module, </p>
<ul>
<li><b>1. lift-ldap requirements in maven pom.xml</b>
<div style="border:1px dotted #909090;background-color:#f7f7f7;overflow:auto;padding:4px;">
<pre>
<code>
&#60;dependency&#62;
    &#60;groupId&#62;net.liftweb&#60;/groupId&#62;
    &#60;artifactId&#62;lift-ldap&#60;/artifactId&#62;
    &#60;version&#62;1.0.0&#60;/version&#62;
&#60;/dependency&#62;
</code></pre>
</div>
</li>
<li>
        <b>2. Create the user object in src/scala/com/sample/model/User.scala</b></p>
<div style="border:1px dotted #909090;background-color:#f7f7f7;overflow:auto;padding:4px;">
<pre>
<code>
package com.sample.model

import scala.util.matching.{Regex}
import scala.xml.{NodeSeq}

// lift ldap
import net.liftweb.ldap.{LDAPProtoUser, MetaLDAPProtoUser, LDAPVendor, SimpleLDAPVendor}

import net.liftweb.common.{Box, Full}
import net.liftweb.http.{S, SessionVar}
import net.liftweb.mapper.{KeyedMetaMapper}

object roles extends SessionVar[List[String]](List())

class User extends LDAPProtoUser[User] {
    def getSingleton = User

    def getRoles: List[String] = {
        return roles.get
    }
}

object User extends User with MetaLDAPProtoUser[User] {

    override def screenWrap = Full(

    )

    override def dbTableName = "tmp_users"

    override def login : NodeSeq = {
        val groupNameRx = new Regex(".*cn=(.*),ou=.*")

        def getGroupNameFromDn(dn: String): String = {
            val groupNameRx(groupName) = dn
            return groupName
        }

        def setRoles(userDn: String, ldapVendor: LDAPVendor): AnyRef = {
            // buscamos o grupo do usuario
            val filter = "(&#38;(objectclass=groupofnames)(member=" + userDn + "))"

            val groups = ldapVendor.search(filter)
            groups.foreach(g =&#62; {
                roles.set(roles.get + getGroupNameFromDn(g))
            })
        }

        login(setRoles _)
    }
}

</code></pre>
</div>
<p>    The User object has to provide a setRoles function to the LDAPVendor (when do login),<br />
    so we can customize the way in which we retrieve the credentials from LDAP (from a group of names or a custom object)
    </li>
<li>
        <b>3. Initialize the LDAP configuration in Boot.scala (src/main/scala/bootstrap/liftweb/Boot.scala)</b></p>
<div style="border:1px dotted #909090;background-color:#f7f7f7;overflow:auto;padding:4px;">
<pre>
<code>
We can pass a properties file to the SimpleLDAPVendor
SimpleLDAPVendor.parameters = () =&#62;
            SimpleLDAPVendor.parametersFromStream(
                this.getClass().getClassLoader().getResourceAsStream("ldap.properties"))

or just manually :
SimpleLDAPVendor.parameters = () =&#62; Map("ldap.url"  -&#62; "ldap://localhost",
                                        "ldap.base" -&#62; "dc=company,dc=com",
                                        "ldap.userName" -&#62; "...",
                                        "ldap.password" -&#62; "...")

</code></pre>
</div>
</li>
<li>
        <b>4. A LoginUtils class (src/main/scala/com/sample/lib/LoginUtil.scala)</b></p>
<p>        To determine when the user is logged or have some credentials
    </li>
<li>
        <b>5. Create the security rules in Boot</b> </p>
<div style="border:1px dotted #909090;background-color:#f7f7f7;overflow:auto;padding:4px;">
<pre>
<code>

    LiftRules.dispatch.prepend(NamedPF("Login Validation") {
        case Req("group_required" :: page, extension, _) if !LoginUtil.hasAuthority_?("sample_group") =&#62;
                LoginUtil.redirectIfLogged("/login/group_not_allowed")
        case Req("login_required" :: page , extension, _) if (!LoginUtil.isLogged) =&#62;
                () =&#62; Full(RedirectResponse("/user_mgt/login"))
    })
</code></pre>
</div>
</li>
</ul>
<p><a href="http://jgoday.wordpress.com/files/2009/11/snapshot3.png"><img src="http://jgoday.wordpress.com/files/2009/11/snapshot3.png" alt="" title="snapshot3" width="570" height="369" class="aligncenter size-full wp-image-119" /></a></p>
<p>And that&#8217;s it <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Thank you - challenge]]></title>
<link>http://papirdiva.wordpress.com/2009/11/27/thank-you-challenge/</link>
<pubDate>Fri, 27 Nov 2009 11:42:14 +0000</pubDate>
<dc:creator>Margrethe</dc:creator>
<guid>http://papirdiva.wordpress.com/2009/11/27/thank-you-challenge/</guid>
<description><![CDATA[THE PROMPT: My Glass THE SONG: Thank You by Alanis Morissett PRODUCT/TECHNIQUE: Newspaper clipping I]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;">THE PROMPT:<br />
My Glass<br />
THE SONG:<br />
Thank You by Alanis Morissett<br />
PRODUCT/TECHNIQUE:<br />
Newspaper clipping</p>
<p style="text-align:center;">
<p style="text-align:center;"><a href="http://papirdiva.wordpress.com/files/2009/11/side-68-thank-you.jpg"><img class="aligncenter size-full wp-image-325" title="side 68 - thank you" src="http://papirdiva.wordpress.com/files/2009/11/side-68-thank-you.jpg" alt="" width="500" height="590" /></a></p>
<p style="text-align:left;"><a href="http://papirdiva.wordpress.com/files/2009/11/side-68-thank-you-d.jpg"><img class="aligncenter size-medium wp-image-324" title="side 68 - thank you D" src="http://papirdiva.wordpress.com/files/2009/11/side-68-thank-you-d.jpg?w=300" alt="" width="300" height="196" /></a></p>
<p style="text-align:left;">I finally got a chance to try out <a href="http://www.studiocalico.com">Studio Calico</a>&#8217;s new collection &#8220;Home Front&#8221;. I also used it to do this month&#8217;s challenge from <a href="http://guttergirlz.blogspot.com/">Gutter Girlz</a>. Although I am not quite sure I mean what&#8217;s written in the journaling, at least not just yet, I&#8217;m trying, every day.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Welcome to elevator escalator]]></title>
<link>http://elevatorescalator.wordpress.com/2009/11/27/welcome-to-elevator-escalator/</link>
<pubDate>Fri, 27 Nov 2009 02:36:04 +0000</pubDate>
<dc:creator>titianpramudya</dc:creator>
<guid>http://elevatorescalator.wordpress.com/2009/11/27/welcome-to-elevator-escalator/</guid>
<description><![CDATA[Selamat datang di elevator escalator! Going up?? Web ini dibuat untuk menyalurkan informasi mengenai]]></description>
<content:encoded><![CDATA[Selamat datang di elevator escalator! Going up?? Web ini dibuat untuk menyalurkan informasi mengenai]]></content:encoded>
</item>
<item>
<title><![CDATA[2 people have registered! Woohoo!]]></title>
<link>http://victoriawritenow.wordpress.com/2009/11/26/2-people-have-registered-woohoo/</link>
<pubDate>Thu, 26 Nov 2009 16:17:21 +0000</pubDate>
<dc:creator>Victoria Lynn Childress</dc:creator>
<guid>http://victoriawritenow.wordpress.com/2009/11/26/2-people-have-registered-woohoo/</guid>
<description><![CDATA[I am so oober excited about this one-day retreat coming up in December! If this isn&#8217;t just wha]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I am so oober excited about this one-day retreat coming up in December! If this isn&#8217;t just what you need to get things going, I don&#8217;t know what is! The part that gives me butterflies is that 2 people have already registered and I haven&#8217;t sent invites out yet! 2 people may sound like a low number, but not when there&#8217;s only 10 spots. I want us to be able to talk to one another, listen and learn as well as ask questions from the guests who are sharing their time and really maximize on that intimate setting&#8230; that&#8217;s why only 10 spots are available. I really want you to come! Not for me, but for you! The registration is $125, and believe me, this isn&#8217;t something I&#8217;m making a dime on. The cost totally encompasses the wide range of services, activities and goodies you&#8217;ll get! So get lifted with me! 2010, New Skin. Luke 5:27-29. ~Victoria</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Totally forgot this one! + blogcandy!]]></title>
<link>http://papirdiva.wordpress.com/2009/11/25/totally-forgot-this-one-blogcandy/</link>
<pubDate>Wed, 25 Nov 2009 06:48:40 +0000</pubDate>
<dc:creator>Margrethe</dc:creator>
<guid>http://papirdiva.wordpress.com/2009/11/25/totally-forgot-this-one-blogcandy/</guid>
<description><![CDATA[Made this a month ago, but seems I have forgotten to upload it here. Also, leave a comment if you wo]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Made this a month ago, but seems I have forgotten to upload it here.</p>
<p><a href="http://papirdiva.wordpress.com/files/2009/11/side-63-fall-faves.jpg"><img class="aligncenter size-full wp-image-321" title="side 63 - fall faves" src="http://papirdiva.wordpress.com/files/2009/11/side-63-fall-faves.jpg" alt="" width="500" height="520" /></a></p>
<p><a href="http://papirdiva.wordpress.com/files/2009/11/side-63-fall-faves.jpg"></a>Also, leave a comment if you would like a 20% off voucher from Two Peas in a Bucket. First come, first serve <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Workout for Nov 24, 2009]]></title>
<link>http://cornellbuds.wordpress.com/2009/11/24/workout-for-nov-24-2009/</link>
<pubDate>Wed, 25 Nov 2009 03:53:45 +0000</pubDate>
<dc:creator>deepakbapat</dc:creator>
<guid>http://cornellbuds.wordpress.com/2009/11/24/workout-for-nov-24-2009/</guid>
<description><![CDATA[Did an upper body lift today, 6&#215;8 pullups, assisted at 0,2-3,3-4,4-5,6-7,7,8-9 6&#215;8 assiste]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Did an upper body lift today,</p>
<p>6&#215;8 pullups, assisted at 0,2-3,3-4,4-5,6-7,7,8-9<br />
6&#215;8 assisted dips at 0,0,0,2,4-5<br />
3&#215;10 Cord thing to work on throwing motion strength at 2<br />
3&#215;10 Bicep curl to Military press with 20,20,17.5 in each hand<br />
3&#215;10 Straight arm raise to the front and to the sides at 12.5 in each hand</p>
<p>In other news, i&#8217;ve gained 1.5 pounds</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Sights of the Old Job]]></title>
<link>http://silentscott.wordpress.com/2009/11/22/sights-of-the-old-job/</link>
<pubDate>Mon, 23 Nov 2009 04:15:29 +0000</pubDate>
<dc:creator>Silent Scott</dc:creator>
<guid>http://silentscott.wordpress.com/2009/11/22/sights-of-the-old-job/</guid>
<description><![CDATA[One thing I miss here in the mountains is the bay.  Not much I can do about it, but when I look at t]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://www.flickr.com/photos/silentscott/4126403821/"><img class="alignnone" title="dock with a boat lift" src="http://farm3.static.flickr.com/2687/4126403821_a9be393787.jpg" alt="" width="500" height="375" /></a></p>
<p>One thing I miss here in the mountains is the bay.  Not much I can do about it, but when I look at these old pictures from when I worked in Richmond it makes me sad.</p>
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<title><![CDATA[I started my off season lifting Friday. ...]]></title>
<link>http://cornellbuds.wordpress.com/2009/11/22/i-started-my-off-season-lifting-friday/</link>
<pubDate>Sun, 22 Nov 2009 22:46:24 +0000</pubDate>
<dc:creator>akadesch</dc:creator>
<guid>http://cornellbuds.wordpress.com/2009/11/22/i-started-my-off-season-lifting-friday/</guid>
<description><![CDATA[I started my off season lifting Friday. I did lower body Friday and upper body today. During the ear]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I started my off season lifting Friday.  I did lower body Friday and upper body today.  During the early part of this off season I&#8217;m going to do less lifts, but work harder on more productive lifts.  For example Friday, I only did squat, straight leg dead lifts, and calf raises.  I did 5&#215;10 on both squat and dead lift and 3&#215;15 for calf raises.  Today for upper body I did bench, biceps, a shoulder routine and then dips and pull ups.  I&#8217;m also taking Ethan&#8217;s advice and I&#8217;m going to try to avoid isolating muscles on machines.  I&#8217;m going to try to do more natural movements when I lift.  I&#8217;ll keep updating as I get into more routines.</p>
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<item>
<title><![CDATA[Workout for November 20, 2009]]></title>
<link>http://cornellbuds.wordpress.com/2009/11/21/workout-for-november-20-2009/</link>
<pubDate>Sat, 21 Nov 2009 21:05:17 +0000</pubDate>
<dc:creator>deepakbapat</dc:creator>
<guid>http://cornellbuds.wordpress.com/2009/11/21/workout-for-november-20-2009/</guid>
<description><![CDATA[Did upper body 6&#215;10 pullups with assist after the first one: 3,5,7,8,8 5&#215;10 dips with assi]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Did upper body</p>
<p>6&#215;10 pullups with assist after the first one: 3,5,7,8,8<br />
5&#215;10 dips with assist after first 2: 4,6,8,8<br />
5&#215;8 bench press at: 65,75,85,80,75. I got to 4 on the 85 and 5 on the 80 and second set of 75<br />
3&#215;10 Pulldown triceps at level 3<br />
3&#215;10 Curl to Military Press at 15 in each hand<br />
3&#215;10 Straight arms to the front and to the side with 10 in each hand<br />
2&#215;10 Forearm curls at 10 on each hand</p>
<p>Awesome. Next week I&#8217;m gonna increase most of my weights to see how it feels. I hope I am getting stronger</p>
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<title><![CDATA[Configuring sending mail in the Lift web framework]]></title>
<link>http://avandorp.wordpress.com/2009/11/21/configuring-sending-mail-in-the-lift-web-framework/</link>
<pubDate>Sat, 21 Nov 2009 10:39:21 +0000</pubDate>
<dc:creator>avandorp</dc:creator>
<guid>http://avandorp.wordpress.com/2009/11/21/configuring-sending-mail-in-the-lift-web-framework/</guid>
<description><![CDATA[To configure the correct SMTP server to be used by Lift (if you can not use localhost), you can adap]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>To configure the correct SMTP server to be used by <a href="http://liftweb.net/">Lift</a> (if you can not use localhost), you can adapt the Boot-class (<code>/src/main/scala/bootstrap/liftweb/Boot.scala</code>):</p>
<p>Add two imports:<br />
<code><br />
import _root_.javax.mail.Authenticator<br />
import _root_.javax.mail.PasswordAuthentication<br />
</code><br />
And add a few lines to the boot method:</p>
<p><code>// Mail relay setup<br />
// Enable TLS support<br />
System.setProperty("mail.smtp.starttls.enable","true");<br />
// Set the host name<br />
System.setProperty("mail.smtp.host", "<strong>whatever.example.com</strong>")<br />
// Enable authentication<br />
System.setProperty("mail.smtp.auth", "true")<br />
// Add authenticator to Mailer<br />
Mailer.authenticator = Full(new Authenticator {<br />
override def getPasswordAuthentication = new PasswordAuthentication("<strong>username</strong>", "<strong>password</strong>")<br />
})<br />
</code></p>
</div>]]></content:encoded>
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<item>
<title><![CDATA[Pentru că e.]]></title>
<link>http://everdene.wordpress.com/2009/11/20/pentru-ca-e/</link>
<pubDate>Fri, 20 Nov 2009 11:08:14 +0000</pubDate>
<dc:creator>everdene</dc:creator>
<guid>http://everdene.wordpress.com/2009/11/20/pentru-ca-e/</guid>
<description><![CDATA[… pentru că ştie să râdă frumos şi inteligent de fiecare dată când o dau în bară. &#8230; pentru că ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>… pentru că ştie să râdă frumos şi inteligent de fiecare dată când o dau în bară.</p>
<p>&#8230; pentru că atunci când arde două pungi de orez cu legume îmi spune sincer: „Ştiu ce am greşit. Data viitoare o să îmi iasă perfect.”</p>
<p>&#8230; pentru că are răbdare să aştepte până Facultatea de Psihologie va avea rampă.</p>
<p>&#8230; pentru că speră că i se va recunoaşte titlul de „psiholog pentru cei cu nevoi speciale”. Practica a făcut-o deja cu  sora mai mare.</p>
<p>&#8230; pentru că iubeşte rozul şi viaţa.</p>
<p>&#8230; pentru că merge înainte când liftul e stricat.</p>
<p>&#8230; pentru că e a mea şi pentru că e ea.</p>
<p>&#8230; pentru că împlineşte 19 ani</p>
<h1 style="text-align:center;"><span style="color:#ff00ff;">La mulţi ani, Olivia!</span></h1>
<p>&#160;</p>
<p>&#160;</p>
<p><span style="color:#ff00ff;"><br />
</span></p>
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<title><![CDATA[Humor Korupsi ala Indonesia]]></title>
<link>http://sayangdibuang.wordpress.com/2009/11/19/humor-korupsi-ala-indonesia/</link>
<pubDate>Thu, 19 Nov 2009 02:57:26 +0000</pubDate>
<dc:creator>sayangdibuang</dc:creator>
<guid>http://sayangdibuang.wordpress.com/2009/11/19/humor-korupsi-ala-indonesia/</guid>
<description><![CDATA[Bagi Dua Suatu hari terjadi kerusakan  lift di sebuah kantor perusahaan asing yang megah. Untuk itu,]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><strong>Bagi Dua</strong></p>
<p>Suatu hari terjadi kerusakan  lift di sebuah kantor perusahaan asing yang megah. Untuk itu, dipanggillah 3 kontraktor dari 3 negara untuk memperbaiki lift tersebut, yaitu kontraktor Amerika, Jepang, dan Indonesia. Setelah meneliti kerusakannya maka inilah estimasi biaya perbaikannya:</p>
<p>(Kontraktor Amerika): <em>&#8220;Setelah dilihat kerusakannya maka estimasi biaya perbaikannya adalah $5,000.&#8221;</em></p>
<p>(Kontraktor Jepang): <em>&#8220;Setelah saya kurangi cost yang gak perlu maka biaya perbaikannya adalah $ 2,500.&#8221;</em></p>
<p>(Kontraktor Indonesia): <em>&#8220;Gini&#8230; setelah saya check biayanya gak kurang dari $7,500.&#8221;</em></p>
<p>Karyawan perusahaan: <em>&#8220;Hah!!! dari Indonesia kok mahal banget?&#8221;</em></p>
<p>Setengah berbisik kontraktor Indonesia berkata, <em>” Nih gue terangin ya&#8230; $2,500 dollar buat biaya perbaikan, $2,500 buat gue $2,500 buat lu… nah kite suruh aja si Jepang itu yang ngerjain.&#8221;</em></p>
<p><strong> </strong></p>
<p><strong>Kipas Angin</strong></p>
<p>Seorang pejabat Indonesia lagi mengunjungi pabrik jam di Swiss, sesampainya di sana dia diajak berkeliling pabrik oleh direktur perusahaan tersebut. Sampai di satu ruangan dia melihat keanehan, yaitu ada banyak jam dinding dengan tulisan nama negara di bawahnya dan putaran jarum jamnya tidak sama antara satu jam dan jam yang lain. Yang lebih aneh lagi dia tidak melihat nama Indonesia di situ, maka <em>complain</em>-lah dia ke direktur perusahaan tersebut:</p>
<p>Pejabat :<em> &#8220;Ini jam apaan ya? kok  jarumnya ada yang muternya cepet ada yang lambat!&#8221;</em></p>
<p>Direktur :<em> &#8220;Oh&#8230; ini jam khusus pak, jam ini dibuat berdasarkan tingkat korupsi negara tersebut. Semakin lambat jarumnya bergerak artinya tingkat korupsinya rendah, semakin cepat jarumnya bergerak artinya tingkat korupsinya semakin tinggi.&#8221;</em></p>
<p>Pejabat : <em>&#8220;Oh begitu… tapi kok Jam untuk Indonesia gak ada di sini?&#8221;</em></p>
<p>Direktur : <em>&#8220;Mmm&#8230;, gini pak … (agak gak enak hati) untuk Jam Indonesia kami taruh di belakang pak tempat karyawan istirahat.&#8221;</em></p>
<p>Pejabat : <em>&#8220;Apa??? Wah keterlaluan ini… kenapa ditaruh di situ?&#8221; </em></p>
<p>Direktur : <em>&#8220;Mmm … anu pak … jam dari Indonesia sangat cocok buat kipas angin.&#8221;</em></p>
<p><strong> </strong></p>
<p><strong>Koruptor naik haji</strong></p>
<p>Seorang koruptor kelas kakap menunaikan ibadah haji. Pada saat melempar jumrah si koruptor heran&#8230; kok tiap ngelempar batunya balik lagi ke dia, dilempar lagi balik lagi ke mukanya. Setelah beberapa kali melempar, terdengar bisikan dikupingnya… <em>“boss&#8230; sesama setan jangan saling lempar dong!”</em></p>
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<title><![CDATA[Upper body on tuesday, nov 17 6x10 assis...]]></title>
<link>http://cornellbuds.wordpress.com/2009/11/18/upper-body-on-tuesday-nov-17-6x10-assis/</link>
<pubDate>Wed, 18 Nov 2009 09:16:50 +0000</pubDate>
<dc:creator>deepakbapat</dc:creator>
<guid>http://cornellbuds.wordpress.com/2009/11/18/upper-body-on-tuesday-nov-17-6x10-assis/</guid>
<description><![CDATA[Upper body on tuesday, nov 17 6&#215;10 assisted pullups with minute rest in between. I did the firs]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Upper body on tuesday, nov 17</p>
<p>6&#215;10 assisted pullups with minute rest in between. I did the first set with no help, and then increased 3,5,7,8,8 for the rest.</p>
<p>5&#215;10 assisted dips with minute rest in between. I did the first 2 sets with no help then 4,6,8 for the rest of them</p>
<p>3&#215;10 Bicep curl to military press &#8211; 15 pounds in each hand</p>
<p>3&#215;10 straight arm lifts with 10 in each hand. To the front and to the side</p>
<p>3&#215;10 cord pullls with each arm on level 2 to simulate throwing</p>
<p>2&#215;10 forearm curls, backside and frontside with 8 in each hand</p>
<p>Sprint workout tomorrow at 3:30 indoors at the track if it is open. Prbly like 20&#215;40 meters or so</p>
</div>]]></content:encoded>
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<title><![CDATA[Infrastructure Developement Corporation Limited - Tender for A)Construction of District .Headquarters Office Building Complex for South Goa District at Margao. Salcete, Goa - Lift work.]]></title>
<link>http://indiantendercity.wordpress.com/2009/11/18/infrastructure-developement-corporation-limited-tender-for-aconstruction-of-district-headquarters-office-building-complex-for-south-goa-district-at-margao-salcete-goa-lift-work/</link>
<pubDate>Wed, 18 Nov 2009 04:46:05 +0000</pubDate>
<dc:creator>tendercityindia</dc:creator>
<guid>http://indiantendercity.wordpress.com/2009/11/18/infrastructure-developement-corporation-limited-tender-for-aconstruction-of-district-headquarters-office-building-complex-for-south-goa-district-at-margao-salcete-goa-lift-work/</guid>
<description><![CDATA[Sub Company/ Department - N.A. City - Panjim State - Goa Region Type - Indian Option - Tender Work T]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Sub Company/ Department  	-  	N.A.<br />
City 	- 	Panjim<br />
State 	- 	Goa<br />
Region Type 	- 	Indian<br />
Option 	- 	Tender<br />
Work Type 	- 	Contract<br />
Tender Number 	- 	GS1DC/ENGG./NIT-21/2009-10 D<br />
Tender Detail 	- 	The detail terms and conditions can be seen in the original tender document.<br />
Pre-Qualification Bid 	- 	No<br />
Product Detail 	- 	Sealed tenders are invited for A)Construction of District .Headquarters Office Building Complex for South Goa District at Margao. Salcete, Goa &#8211; Lift work.<br />
Product Location 	- 	Salcete &#8211; Goa<br />
Project Time 	- 	06 Month(s) Month(s)<br />
Product Note 	- 	For additional details please refer the original tender document.<br />
Value 	- 	Rs.27,729,540.00<br />
Earnest Money Deposit (EMD) 	- 	Rs.554,590.00<br />
Document Fees 	- 	Rs.10,000.00<br />
Mode of Payment 	- 	Please refer tender document<br />
Payment in Favour of 	- 	Please refer tender document<br />
Tender Release Date 	- 	10-11-2009<br />
Document Sale From 	- 	Please refer tender document<br />
Document Sale To 	- 	Please refer tender document<br />
Submit Before 	- 	04-12-2009             Time : 1530 Hrs.<br />
Opening On 	- 	04-12-2009             Time : 1530 Hrs.<br />
Signed By 	- 	Managing Director<br />
Address 	- 	Infrastructure Development Corporation Limited<br />
7thFloor<br />
EDC House<br />
Dr. A. B. Road<br />
Panjim<br />
Goa<br />
India<br />
Tel &#8211; (0832) 6645769-73<br />
Fax &#8211; (0832)2226256<br />
website on http://www.gsidcltd.com<br />
Publication 	- 	Company Web Site<br />
Dated 	- 	13-11-2009<br />
Tendercity Ref. No. 	- 	761423</p>
</div>]]></content:encoded>
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<title><![CDATA[Rolstoeltoegankelijkheid Pathé: geen rode loper voor de rolstoel-gast]]></title>
<link>http://rolstoeltoegankelijkheid.wordpress.com/2009/11/17/rolstoeltoegankelijkheid-pathe-geen-rode-loper-voor-de-rolstoel-gast/</link>
<pubDate>Tue, 17 Nov 2009 20:20:37 +0000</pubDate>
<dc:creator>Denise Janmaat</dc:creator>
<guid>http://rolstoeltoegankelijkheid.wordpress.com/2009/11/17/rolstoeltoegankelijkheid-pathe-geen-rode-loper-voor-de-rolstoel-gast/</guid>
<description><![CDATA[Het overkwam mij nu alweer in een Pathé-theater: je hebt er als rolstoeler geen zorgeloos avondje ui]]></description>
<content:encoded><![CDATA[Het overkwam mij nu alweer in een Pathé-theater: je hebt er als rolstoeler geen zorgeloos avondje ui]]></content:encoded>
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<title><![CDATA[Florida: Despega el 'Atlantis' con exito, +Video]]></title>
<link>http://cubaout.wordpress.com/2009/11/16/florida-despega-el-atlantis/</link>
<pubDate>Mon, 16 Nov 2009 21:21:44 +0000</pubDate>
<dc:creator>cubaout</dc:creator>
<guid>http://cubaout.wordpress.com/2009/11/16/florida-despega-el-atlantis/</guid>
<description><![CDATA[El transbordador lleva 15.000 kilos de material a la base orbital AP video | EL PAIS El transbordado]]></description>
<content:encoded><![CDATA[El transbordador lleva 15.000 kilos de material a la base orbital AP video | EL PAIS El transbordado]]></content:encoded>
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<title><![CDATA[Sir Isaac...]]></title>
<link>http://airbornb.wordpress.com/2009/11/13/sir-isaac/</link>
<pubDate>Fri, 13 Nov 2009 20:55:19 +0000</pubDate>
<dc:creator>AirBorn</dc:creator>
<guid>http://airbornb.wordpress.com/2009/11/13/sir-isaac/</guid>
<description><![CDATA[&#8230; marul care ii pica in cap&#8230;. Legea atractiei universale! Dar asta a fost demult&#8230; ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>&#8230; marul care ii pica in cap&#8230;. Legea atractiei universale! Dar asta a fost demult&#8230;<br />
In ziua de azi:<br />
-&#62; acum cateva zile, cativa gainari au murit furand contragreutatile unui lift! Saracii nu auzisera de Sir Isaac Newton si de Legile lui! Practic au dat jos contragreutatile unui lift si liftul le-a cazut in cap!<br />
-&#62; azi &#8230; Se pare ca au mai studiat Legile lui Sir Isaac:</p>
<p><a href="http://airbornb.files.wordpress.com/2009/11/l_1600_1200_2aa1b47d-41ea-45ca-8f6f-6b2721bca94a.jpeg"><img src="http://airbornb.files.wordpress.com/2009/11/l_1600_1200_2aa1b47d-41ea-45ca-8f6f-6b2721bca94a.jpeg?w=300&#038;h=225" alt="" width="300" height="225" class="alignnone size-full wp-image-364" /></a></p>
</div>]]></content:encoded>
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<title><![CDATA[Jammu &amp; Kashmir Police Housing Corporation - Tender for Providing installation and commissioning of electric passenger elevator to Corporate office.]]></title>
<link>http://indiantendercity.wordpress.com/2009/11/13/jammu-kashmir-police-housing-corporation-tender-for-providing-installation-and-commissioning-of-electric-passenger-elevator-to-corporate-office/</link>
<pubDate>Fri, 13 Nov 2009 04:35:27 +0000</pubDate>
<dc:creator>tendercityindia</dc:creator>
<guid>http://indiantendercity.wordpress.com/2009/11/13/jammu-kashmir-police-housing-corporation-tender-for-providing-installation-and-commissioning-of-electric-passenger-elevator-to-corporate-office/</guid>
<description><![CDATA[Sub Company/ Department - N.A. City - Srinagar State - Jammu and Kashmir Region Type - Indian Option]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Sub Company/ Department  	-  	N.A.<br />
City 	- 	Srinagar<br />
State 	- 	Jammu and Kashmir<br />
Region Type 	- 	Indian<br />
Option 	- 	Tender<br />
Work Type 	- 	Contract<br />
Tender Number 	- 	8 OF 2009<br />
Tender Detail 	- 	The detail terms and conditions can be seen in the original tender document.<br />
Pre-Qualification Bid 	- 	No<br />
Product Detail 	- 	Sealed tenders are invited for Providing installation and commissioning of electric passenger elevator to Mini-secretariat at Ganderbal.<br />
Product Location 	- 	Srinagar &#8211; Jammu and Kashmir<br />
Project Time 	- 	01 Month(s) Month(s)<br />
Product Note 	- 	For additional details please refer the original tender document.<br />
Value 	- 	Rs.1,500,000.00<br />
Earnest Money Deposit (EMD) 	- 	Rs.30,000.00<br />
Document Fees 	- 	Rs.500.00<br />
Mode of Payment 	- 	Please refer tender document<br />
Payment in Favour of 	- 	Please refer tender document<br />
Tender Release Date 	- 	07-11-2009<br />
Document Sale From 	- 	10-11-2009<br />
Document Sale To 	- 	18-11-2009<br />
Submit Before 	- 	20-11-2009             Time : 1400 Hrs.<br />
Opening On 	- 	20-11-2009             Time : Please refer tender document<br />
Signed By 	- 	Executive Engineer<br />
Address 	- 	Jammu and Kashmir Police Housing Corporation,<br />
Kashmir Division, Srinagar<br />
Jammu and Kashmir<br />
India<br />
Website: www.jkpolice.com<br />
Publication 	- 	Hindustan Times<br />
Dated 	- 	12-11-2009<br />
Tendercity Ref. No. 	- 	761030</p>
</div>]]></content:encoded>
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