Blogs about: Lifting Sessions
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11.24.09
11.24.09 Atlanta Barbell Good Mornings barxwarmup 135×8 225×8 275×5 315×5 365×3 High Box Squats barxwarmup 135×8 225×6 315×3 405×2 455×1 500×0 Re… more →
Live & Lift
11.24.09
WaRz0n3 wrote 2 days ago: 11.24.09 Atlanta Barbell Good Mornings barxwarmup 135×8 225×8 275×5 315×5 365 … more →
11.16.09
WaRz0n3 wrote 1 week ago: 11.16.09 Atlanta Barbell Box Squat barxwarmup 135×10 225×8 315×5 405×3 470× … more →
11.4.09
WaRz0n3 wrote 2 weeks ago: 11.4.09 Atlanta Barbell Bench barxwarmup 135×8 225×5 275×3 315×1 335×1 350 … more →
11.2.09
WaRz0n3 wrote 3 weeks ago: 11.2.09 Atlanta Barbell Box Squat barxwarmup 135×8 225×5 315×3 405×1 455×1 … more →
10.26.09
WaRz0n3 wrote 4 weeks ago: 10.26.09 Atlanta Barbell Low Box Squat barxwarmup 135×6 225×5 315×2 405×1 455 … more →
10.14.09
WaRz0n3 wrote 1 month ago: 10.14.09 Atlanta Barbell Floor Press barxwarmup 135×6 225×5 275×2 315×1 335 … more →
10.12.09
WaRz0n3 wrote 1 month ago: 10.12.09 Atlanta Barbell Box Squat 225×8 315×5 405×3 455×3 500×1 < … more →
10.05.09
WaRz0n3 wrote 1 month ago: 10.05.09 Atlanta Barbell Good Mornings barx10 135×6 185×6 225×6 285×6 315×3 … more →
09.28.09
WaRz0n3 wrote 1 month ago: 09.28.09 Atlanta Barbell Squat barxwarmup 135×8 225×6 315×3 405×1 500×0 490 … more →
09.23.09
WaRz0n3 wrote 2 months ago: 09.23.09 Atlanta Barbell Reverse Band Bench (green bands) 135xwarmup 225×10 315×3 405 … more →
09.22.09
WaRz0n3 wrote 2 months ago: 09.22.09 Atlanta Barbell Pin Pull Deadlifts (#4 pin) 135xwarmup 225xwarmup 315×6 405×5 495 … more →
09.18.09
WaRz0n3 wrote 2 months ago: 09.18.09 Gold’s Gym Squat 135×10 225×8 315×6 405×3 Hack Squat up to 4 plat … more →
09.16.09
WaRz0n3 wrote 2 months ago: 09.16.09 Atlanta Barbell 2board Bench 315×2 345×1 shirt on 405×1 455×1 495 … more →
09.14.09
WaRz0n3 wrote 2 months ago: 09.14.09 Atlanta Barbell High box squat barxwarmup 135×10 225×6 315×5 405×2 490 … more →
08.26.09
WaRz0n3 wrote 3 months ago: 08.26.09 Atlanta Barbell Bench barxwarmup 135×10 225×10 315×1 - 2 board 335×1 - … more →
08.24.09
WaRz0n3 wrote 3 months ago: 08.24.09 Atlanta Barbell Good Mornings barxwarmup 95xwarmup 135×8 185×8 225×8 275 … more →
08.12.09
WaRz0n3 wrote 3 months ago: 08.12.09 Atlanta Barbell Bench 135xwarmup 225xwarmup 315×3 – 3 board 345×1 – 3 … more →
08.10.09
WaRz0n3 wrote 3 months ago: 08.10.09 Atlanta Barbell Box Squat 135xwarmup 225×5 315×4 405×1 460×1 Deadlift o … more →
08.09.09
WaRz0n3 wrote 3 months ago: 08.09.09 Gold’s Gym Bench w/mini-bands 135×10 185×10 225×3x5 JM Press 3×10 … more →
