Blogs about: Lifting Weights
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On the Fourth Day of Yoga, my Yogi gave to me…
The night before I wrote this I went to bed at midnight and dang it if I wasn’t up at 4 am with no ability to return to Never Never Land. I was crappity crap awake. I tiptoed down stairs to our… more →
Love, Arlene
Ask the Anytime People; Expert answers to your health and wellness questions
wrote 1 day ago: Grant and Cathy Pritchard Ask the Anytime People - Expert answers to your health and wellness questi … more →
The Iron -By Henry Rollins-
wrote 3 days ago: I believe that the definition of definition is reinvention. To not be like your parents. To not be l … more →
Do You Need Protein Supplements?
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wrote 3 days ago: According to many in the weightlifting community you may need to supplement protein with 1 to 1.5 gr … more →
The One About ‘Approving’
wrote 6 days ago: I’ve been talking online to this one guy that lives in Utah for probably a month now. He’s not a bad … more →
Fitgirls: Motivation or Distraction?
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wrote 1 week ago: No, that’s not me. Nope, that’s not me either. I know, BIG surprise! *Cue laughter. All … more →
Help A Dreamer!
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wrote 1 week ago: Many try to master the art of writing or the art of painting. Dana is mastering the art of sculpting … more →
How To: Deadlift
wrote 1 week ago: Facebook YouTube Twitter The deadlift is one of my favorite exercises and arguably the most importan … more →
Spiritual Independence
wrote 1 week ago: It’s now been one month since I’ve posted on this blog. This seems like a pretty good … more →
Six Fat Loss Training Mistakes
wrote 1 week ago: Edited by Steven Milner IIST It may not be ingrained in our male DNA, but when … more →
Euphoria of Existing in the Now
wrote 1 week ago: I realize I love lifting weights. I experience a euphoric feeling – the same feeling when I li … more →
Muscle soreness after a workout? Causes and remedies.
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wrote 1 week ago: Everyone feels sore after a workout. Lifting weights causes micro-tears in muscles, leading to the p … more →
My response to 'Why Women Should Not Run'
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wrote 2 weeks ago: There is a Facebook group that I belong to called Favorite Run. It is an open forum for runners, mos … more →
Being Okay With "A"
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wrote 2 weeks ago: You’ve heard your friends say it, as they recite you their lengthy list of excuses for why they won’ … more →
Skinny or Strong?
wrote 2 weeks ago: I have always talked the body image talk. We are all beautiful, we (especially but not exclusively … more →
Overtraining
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wrote 3 weeks ago: Overtraining: One topic that seems to be avoided in the bodybuilding world more often than not … more →
Frank McGrath - Video Profile
wrote 3 weeks ago: Frank McGrath tells his story on the road to Mr. Olympia 2011. The “Wrath” as he is know … more →
Simple Tips For Keep Up A Successful Fitness Level
wrote 3 weeks ago: It can be difficult sometimes to know what the best way to do so is. There is so much information an … more →
STS Weeks 3 & 4 (Workouts 4, 5 & 6)
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wrote 3 weeks ago: For more information on the STS program see STS Overview and Prep. Two weeks down and getting ready … more →
Fitness Information That Will Help You Get Fit
wrote 3 weeks ago: However, in order for one to maintain good health, it is very important.A little bit of time and ded … more →
