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Sheila's back

Sheilas the girl everyone loves. She’s beautiful, athletic & fun. She is the type of woman that goes after something and gets it. She’s independent with just the right amount of sass. 335 more words

Gymrats

Recap - 21st Birthday, Rochfest, Lifting.

Good Morning followers,

I survived my 21st birthday! I seriously had an amazing night, and my best friends made it the perfect birthday. I am so thankful to have had those girls by my side all night, and then again the next day. 484 more words

Eating Disorder

Workout of the Day - Monday 7/21/14

FRONT SQUAT: 

12 – 12 – 12 @ 60% of 1 rep max

then 

BENCH PRESS:

12 – 12 – 12 @ 60% of 1 rep max… 28 more words

WODs

Hepburn c4d6 Deadlift/OHP, being honest with myself

I need to suck it up and recognize that I have not been eating enough since I got back from Italy. I wasn’t eating enough in the lead up to the wedding either, and then my period was super late. 304 more words

Lifting

BodyPump Initial Training Weekend

Hi guys!

MISSING IN ACTION

As you may have noticed, I’ve been on a bit of a blog hiatus lately. Why? Well, quite simply, I’ve been so super-ridiculously-crazy-uber busy that I haven’t had a moment to spare! 1,794 more words

Fitness

Week 4 of the Jamie Eason's 12 week LiveFit Plan

Wow, Week 4 already? Time flies! Yesterday we completed Day 22 (the first day of week 4) Leg Day. I have to say we all pushed to do more weight. 137 more words

Weight Loss

Strength Gains ! Update

Just a quick update here today.

So this is now week 3 of Stronglifts 5 x 5 program and I have to say I’m finding it great. 34 more words