Tags » Lifting

Returning to the Pond

When I first went to my YMCA with a real purpose to train, I was no more than a guppy. There was so much to explore, to learn, and to experiment with. 860 more words

Killing It In The Gym

Yesterday was very different from my last workout. Yesterday was a great workout. I couldn’t decide if I should run errands first or go and train first but when a friend said she’s going to the gym, I decided to train first. 201 more words


Standing In Need of Prayer...

Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart. 45 more words

Pull day 23/04/2014

Sumo DL’s for a change!

Sumo DL:
Warmup on bar
60kg x 5
80kg x 3
100kg x 3
120kg x 3
140kg x 2… 64 more words

Workout of the Day - Tuesday 4/22/14


3 – 3 – 3 – 3 – 3



Row (for distance)

Kettlebell Swings – Russian (for reps) 32 more words


Tuesday, April 22nd.

(The program I’m following can be found Here, I’m on Week 19.)

Good night’s sleep last night…

Power Snatch: 60%/2, (65%/2, 70%/2, 75%/1)3
Power Clean & Jerk: 60%/2+1, (65%/2+1, 70%/2+1, 75%/1+1)3… 436 more words