Tags » Lifting

Summer Sun

As the summer approaches everyone wants to get in beach body shape. This rush to get in top shape usually leaves us crash dieting, feeling like crap and extremely stressed. 694 more words


You'd think I'd be good at English

After writing on my blog for about a week straight, I’ve found out how hard it is to find something to write about everyday. I could write about past experiences, my own opinions on the something that happened in the world or about my day and what I was thinking.  415 more words

HVT 4/15/14

Triceps and Biceps

Kaz Press – 10 sets of 10 reps

Preacher Curl – 10 sets of 10 reps

Reverse Grip Tricep Press Down – 10 sets of 10 reps… 36 more words


Sick Minds, Sick Bodies

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates… 1,062 more words


Do you want to get results or not?

There are so many different things that different people do really well at whilst training, there are also the other things that a lot of people do badly whilst training and its a very simple one to fix. 254 more words

My Story

When technology strikes back.

I just typed out a fantastic, and lengthy, post. iPad decided it wasn’t good enough. Damnit, iPad.

Today was leg day (volume) again. Woof. Gorilla knew exactly what he was doing when he wrote this training program for me. 687 more words


New Maxes Make Me Happy

Nothing like moving more weight to make you smile.

Getting there though can be a bitch. Literally. I really struggled at first when I started what I would consider really lifting. 507 more words