Tags » Lifting

Bye bye July... What's on deck?

When I set my goals for July, I was in a weird place. Injured, but unsure of how injured… Waiting for some answers. Itching to do what I love to do in the summer (run,) but being forced into rest and caution. 384 more words


Health + Fitness Lately

After posting my 21 Things I’ve Learned About IIFYM  in the beginning of June I’ve made steps towards  beginning but I just haven’t jumped in with both feet. 816 more words

Health + Fitness

Drinking and Dieting- How to Make the Impossible, Possible.

It can be done. It’s not impossible, you obviously would have better results if you didn’t drink but sometimes sacrifices must be made. As a college student myself I wanted to create a guide to getting into the best shape of your life while not having to sacrifice your social life and below you will find a few pointers in how to do so. 557 more words


Becoming Comfortable with the Uncomfortable

I do not care who you are, what you do, how tough your mental game is, if you do crossfit, lifting or any other form of physical activity there is always something that makes you uncomfortable. 497 more words


Fitness Model - Lenny Armando

Fitness Model – Lenny Armando from Louie Maldonado on Vimeo.

Body fitness, también es un deporte. Les presento un trabajo creativo con el entrenador personal Lenny Armando. 176 more words

San Juan

Good morning!

Hope you’re all having a lovely start to your day! I made some fancy chocolate chip pancakes for breakfast. Delicious.

Pretty soon I’ll be heading out the door to grab some coffee (I’m not feeling making tea at home lately) and heading over to volunteer for a couple hours! 164 more words


Workout of the Day - Wednesday 7/30/14


2 – 2 – 2 – 2 – 2 – 2 @ 60% of 1 rep max



2 – 2 – 2 @ 80% of 1 rep max… 39 more words