As the weather turned cooler, we’ve been transitioning from Cycling to a stronger focus on Olympic Weightlifting (if we can improve flexibility and technique, we may get to compete in a USAW mee… more →
Bob and Penny's Great Outdoor Adventurewb416 wrote 2 weeks ago: As the weather turned cooler, we’ve been transitioning from Cycling to a stronger focus on Oly … more →
wb416 wrote 4 weeks ago: The time change occurred last night, so it got dark at 5:30pm tonight. Given the limited daylight, … more →
wb416 wrote 1 month ago: We finally had the time and temperature to get out for a nice Fall ride. The colors are a bit pas … more →
wb416 wrote 1 month ago: Google Maps, and MapMyRide, which uses the Google mapping engine, now has incorporated the Little Mi … more →
wb416 wrote 1 month ago: We needed to head up to Yellow Springs to change over a stem on Penny’s Surly LHT she bought t … more →
wb416 wrote 2 months ago: Today we made some adjustments on the Surly Long Haul Truckers (LHT). I put Penny’s seat from … more →
wb416 wrote 2 months ago: Hoped to catch the bike shop open in Yellow Springs tonight to talk about a new handlebar stem. The … more →
wb416 wrote 2 months ago: Today, my back was still tight…. but I didn’t want an intense bike ride. Instead, we fo … more →
wb416 wrote 2 months ago: This is a notice that the riverbank restoration project just south of Corwin on the Little Miami Sce … more →
wb416 wrote 2 months ago: Saturday we planned on doing some local riding… 20 miles or so… initially thinking we wo … more →
wb416 wrote 3 months ago: 1hr 20min of cycling. Toggled between high cadence (easy gears) and high effort (hard gears) to hit … more →
wb416 wrote 3 months ago: We’ve made some tweaks and modifications to our Surly Long Haul Truckers, so it was time for a … more →
wb416 wrote 3 months ago: In order to keep practicing rolling hills and shifting on the Surly Long Haul Trucker, we took the L … more →
wb416 wrote 3 months ago: Today we started our ride at Morgan’s Canoe Livery and headed north toward Corwin. We’d … more →
wb416 wrote 4 months ago: Next week is vacation in Southern Florida, but before leaving, I burned a couple of vacation days to … more →
wb416 wrote 4 months ago: We biked a total of 30 miles today. It had looked like rain, and they were calling for rain around … more →
wb416 wrote 4 months ago: Today was interesting…. Inspired by the 11,000 mile adventure of the Project Tandem cyclists t … more →
wb416 wrote 4 months ago: Cycled 15 miles from Kingsview to Morrow and back on flat trails. I was feeling spunky, but Penny j … more →
wb416 wrote 4 months ago: Today’s ride was a combination of hilly roads and flat trails. From our normal Kingsview Indu … more →