Tags » LiveFit

1 Day Sober

When I went to my family’s house this past weekend, I gave into temptation. For the most part, I stuck to my schedule, but I fell short a couple times too. 84 more words

Sixpack

On the Road

My job keeps me constantly on the road and traveling, which has been a huge problem in the past. Today, will be my first challenge of the new lifestyle. 196 more words

Sixpack

Motivation

Today, I started my day off with a one hour stair run by the beach. It was a combination of straight up, sideways, hops, and backwards up and down the stairs 20 times. 193 more words

Sixpack

Sacrifice

With a lifestyle change comes sacrifice. Today, I sacrificed going out with friends for a nice relaxing night on the couch watching Netflix! I could have easily surrendered to the temptation, but I am trying to stay focused on my goal – that six pack (abs of course). 56 more words

Sixpack

Sore

My darkness in my life has always been about what I look like, but I came across this today and it made me feel a little better about the process of how I am getting to my beautiful picture! 101 more words

Sixpack

I figured I should let you in on who I am and why all of this surrendering is taking place. See for the past 29 years of my life, I have been and always will be an athlete.

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Sixpack

End of Week 6, beginning Week 7

Thursday we completed Week 6. We made it halfway through Jamie Eason’s LiveFit 12 week body transformation program from bodybuilding.com

Today we started Week 7 and it was both challenging and rewarding. 51 more words

Weight Loss