Tags » LiveFit

Summer [Boot] Camp!

I survived the first week of Boot Camp, and between the crazy hot temperatures and a staffing debacle at work, it is actually kind of miraculous. 892 more words


Jamie Eason's LiveFit Trainer - Phase 1: Building Muscle

I have officially completed phase 1 of the Jamie Eason Live Fit Trainer yesterday.

Phase 1 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. 572 more words

Health & Fitness

20 Questions About Fitness Answered

Going to bed feeling accomplished. Well, sorta. Today while working out I turned the tunes down so I could answer 20 questions about fitness from my number one fan. 194 more words

Fitness Journey

Killer Workout Tuesday!

Its been a few months from my car accident and boy did it set me back!!! I ended up gaining 8 pounds and I feel like ive gotten so out of shape, so i hired a personal trainer and started going to crossfit to get my butt back in shape! 197 more words

Do What You Say - Leigh Peele

I  recently stumbled upon a blog written by Leigh Peele. Her last blog post really hit home with me. It’s a simple to-the-point post saying “do what you say you are going to do”. 330 more words

Fitness Journey

Dreaming of Las Vegas

I was watching the tube last night and saw that the UFC 175 is coming up!! Holy macro what a week that would be! Independence day week too! 453 more words

Fitness Journey