Tags » LiveFit

Slowly but Surely

I am on day 22 of Isagenix. I am feeling great and have lost pounds and inches. I also recently started back at Crossfit and I am starting to remember why I loved it so much in the first place. 100 more words

Monday Randomness

1. It was a pretty laid back weekend over here.  I went on a couple of runs, did some grocery shopping, watched football, and did lots of relaxing. 356 more words

Andrew Weil

And its 8w 4d - Can't miss a beat!

I feel like my world revolves around the gym and food right now, and really it kind of does. But there is more to life, and I know that. 285 more words


Today= High Carbs! :-)

Well I originally thought this whole week was low Carb. Good thing I went back and re-read the nutrition suggestions for this week. Turns out that its actually Carb Cycling, so three days low Carb and one day high Carb for the next three weeks. 54 more words

Weight Loss

1001 Steps

There is a place near my house called 1001 Steps. I have lived in this area for almost 10 years and had never been! I had only heard stories… well when my cardio was increased from 30 to 35, 40, 45 to 55mins every day I knew I had to find something outside to get my heart rate up and kill an hour! 77 more words


Day 3 of Week 3: Information is Power (Limitations May Apply)

When you choose to make a clear, definite decision, suddenly the struggle is gone and you can take a breath of fresh air. Because there is no questioning anymore – the choice is made and now you simply have to follow the plan. 485 more words

1 Day Sober

When I went to my family’s house this past weekend, I gave into temptation. For the most part, I stuck to my schedule, but I fell short a couple times too. 84 more words