Tags » LiveFit

Exercise Epiphany (Clean Eating and LiveFit Program Update)

The half-way point of the Jamie Eason LiveFit Program has come & gone so I thought I would share an update. Especially because I’ve had some very enlightening breakthrough’s. 976 more words

Health

My Legs Are Done

Oh crap my legs….

Before I talk about my workout today I am going to back up to yesterday when I wrote about not getting to do the cardio I was supposed to do. 618 more words

Fitness

Week Five Complete! LiveFit by Jamie Eason

This week was jam-packed, but I’m loving how the LiveFit routine has stepped it up a notch. By the end of the week I was exhausted, but in a good way. 406 more words

Active Living

There is always a way you can fit a work out in.

The last three weeks have been hectic here to say the least.

I’ve found myself working late (not something I like to do, because I have a set routine and a scheduled daily gym appointment that I don’t like to miss) 209 more words

Live Fit

Meal Plan Monday #2

Hello everyone!

Here we are kicking off yet another Monday…woo. On the bright side, I’m also starting the Livefit program today, so I’m super pumped about that! 160 more words

#mealplan

Phase One (Week Four) Complete! LiveFit by Jamie Eason

(Image Source)

Spring has sprung!  We had a couple really beautiful days this week – it’s nice to see the blooms come out and people get a little spring in their step. 289 more words

Active Living

Summer Ready with LiveFit

Hello everyone!

Here we are, almost Friday again! Stoked!!

I have decided, with some thought, I want to switch up my workout routine a bit. Although I have been working out every week, I have had little direction as far as any specific goals I’m working towards. 350 more words

Fitness