Tags » LiveFit

On the Road

My job keeps me constantly on the road and traveling, which has been a huge problem in the past. Today, will be my first challenge of the new lifestyle. 196 more words



Today, I started my day off with a one hour stair run by the beach. It was a combination of straight up, sideways, hops, and backwards up and down the stairs 20 times. 193 more words



With a lifestyle change comes sacrifice. Today, I sacrificed going out with friends for a nice relaxing night on the couch watching Netflix! I could have easily surrendered to the temptation, but I am trying to stay focused on my goal – that six pack (abs of course). 56 more words



My darkness in my life has always been about what I look like, but I came across this today and it made me feel a little better about the process of how I am getting to my beautiful picture! 101 more words


I figured I should let you in on who I am and why all of this surrendering is taking place. See for the past 29 years of my life, I have been and always will be an athlete.

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End of Week 6, beginning Week 7

Thursday we completed Week 6. We made it halfway through Jamie Eason’s LiveFit 12 week body transformation program from bodybuilding.com

Today we started Week 7 and it was both challenging and rewarding. 51 more words

Weight Loss

Jamie Eason’s LiveFit Trainer – Phase 2: Building More Muscle

I have officially completed phase 2 of the Jamie Eason Live Fit Trainer last week on Sunday.

Phase 2 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. 485 more words

Health & Fitness