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Why you should workout when you don't feel like it...

Post by Whitney :) Now, I’m the first one to admit that there are times when you should seriously take a break. If you have been sick, are recovering from an injury or something similar, by all means sit on the couch. 284 more words

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Smear for Smear

If seeing this picture has made you think then I nominate you to take part in the #smearforsmear selfie campaign raising

awareness of cervical cancer. Call me crazy (I’m just different different) but one should always support all… 27 more words

Tutor Time

Thursday, January 22, 2015

I have my appointment scheduled to get the results of my sleep test. I am  very interested in what they will have to say. My problem was I couldn’t sleep, so how does drugging me to sleep give accurate results of how I don’t sleep? 105 more words

Lymphedema

Tuesday, January 20, 2015

Last night at Livestrong we had regular yoga class, so I didn’t stay for the additional evening class. I think that is helping my lymphedema. I have had numbness in my upper left arm since my surgery. 201 more words

Lymphedema

Sunday, January 18, 2015

With the Livestrong program, we have access to all the classes, so besides doing the Livestrong program on Monday and Wednesday night, I have started staying after for a yoga class. 167 more words

Lymphedema

Tuesday, January 13, 2015

Monday night I went to the Livestrong Program at the YMCA. We worked on our upper body. I guess I am stronger than I thought. I was able to do 50-60lb weights. 255 more words

Lymphedema

Wednesday, January 7, 2015

Tonight was Livestrong at the YMCA. We did chair Yoga. I had never heard about it before, but it is very similar to regular yoga, but you do the stretches supported by a chair.  200 more words

Lymphedema