Blogs about: Long Run And Short Run
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Return of the Long Run
Download: 05-set-fire-to-the-rain.mp3 // What a beautiful day to run. Yesterday’s temp rose and sun shined bright. I started out from my house and have to say it felt so good to push beyond 4… more →
Running for Life
5 Epic Failures
wrote 6 days ago: It’s not a problem to make mistakes, everyone does, but it is a problem if you don’t lea … more →
They can't all be good runs
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wrote 6 days ago: This posting is a little overdue… And any of you that follow my Facebook page have already see … more →
Day 1
wrote 1 week ago: I’ll be rocking these for the next 200 miles or so I love and use mapmyrun pretty much every d … more →
Run
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wrote 1 week ago: to where you are most comfortable but don’t stay there forever don’t run and hide I mean … more →
Day 184: 'Round Glenmore Reservoir!
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wrote 1 week ago: This weekend is a busy one, so I decided to do my long run this morning so that I could get it out o … more →
Conversations with my former Coach, proof that everyone improves - even me
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wrote 1 week ago: I had the pleasure today of sitting down with a woman I admire TREMENDOUSLY. As my daughter says, … more →
Sexual Orientation and Economics Apparently Have a Correlation
wrote 1 week ago: Niall Ferguson recently made some comments that caused quite the upset. Although he did “apolo … more →
How to Avoid Terrifying Toilets
wrote 1 week ago: If it is important enough to you, you will find a way. If it is not, you will find an excuse. (Mant … more →
How to run a mile
wrote 2 weeks ago: You can’t grow if you can’t be uncomfortable.-@leadershipfreak Growth moments occur with one foot on … more →
How much will it matter when I'm 35?
wrote 2 weeks ago: Dear It may sound really weird but that is how I assess whether something should worry me. Surprisin … more →
Spring is Hurr
wrote 2 weeks ago: Hello friends! No that is not a spelling mistake, it’s just my gangsta swagger coming out for you. S … more →
Run what?
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wrote 2 weeks ago: This is where I’m supposed to tell you how much I love running and how excited I am to be trai … more →
Are you ready for a miracle?
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wrote 2 weeks ago: I don’t run to add days to my life. I run to add life to my days. Everyday is a new opportunit … more →
Stop running and take a photo
wrote 2 weeks ago: You see, I am now on this new exercise thing to help me get fit. So, while running, I realised I was … more →
Good News / Bad News
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wrote 2 weeks ago: I have good news and bad news today! Good news … I survived my first week of bootcamp. Bad ne … more →
Running and the Awesomeness of the 'Unexpected'
wrote 2 weeks ago: One of the my favorite things about running outdoors is encountering the unexpected. This past Satur … more →
Body Building
wrote 3 weeks ago: If you don’t take care of your body, your body won’t take care of you.- @rwchallenge A p … more →
In Training (Day 111)....The Countdown Begins
wrote 3 weeks ago: We had a high pressure system move in over night so it has been a very windy morning thus far. I wa … more →
Your Dog and My Run
wrote 3 weeks ago: I want to say that I’m pretty excited and proud of myself. I was given the highest compliment … more →
