Tags » Long Run And Short Run

And So It Begins!

In my last post I revealed my big goal for the end of the year, run a 50k, ignoring the marathon distance  in the process ( 752 more words


Sunday Running Report: Slow down

The thing about chronic illness is that you can only manage it. And sometimes, despite your best efforts something will come along to derail your plans. 232 more words

St Lucia

Here We Go Again!

Well, sort of. I haven’t been officially accepted in the JFK 50 Miler race, but training starts tomorrow! This past weekend I ran two back to back runs for a total of 20 miles to get me in training mode. 746 more words


Marathon Training is Always an Adventure

Yesterday was my long run (13 miles).  It was going to be an out (6.5 miles) and back run on a flat trail that has a lot of shade (which was important because at 6:30 am already it was 81 degrees with heavy humidity).   785 more words


Important Updates and a Waffle-tastic Run

Hello again!

Hope everyone is having a good weekend so far!

Last week, we had dinner with some family friends, and finally presented our biggest fan with his “prize”- 659 more words


Running Recovery: Ice Cupping | the gluten-free treadmill

It’s like a foam roller and an ice bag had a baby. Today I will share with you how to use ice cups to massage sore tight muscles.

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St Lucia