This week hasn’t gone that well… for some reason I have been feeling more tired each morning than the night before and my days have been filled with 6 -hour return commutes and full working days in between; on the days when I have managed to work from home, I’ve still had to wake up at stupid o’clock as we have work going on in the house and there have been workmen coming and going… 394 more words
Tags » Long Run
From The Oatmeal’s comic “The DOs and DO NOTs of running your first marathon“.
After a long run of 16 miles and 38 total miles logged for the week, week 5/16 of marathon training is finally complete. 542 more words
The home of many a long run
This was an odd week without much to report…
4x 1 mile reps
Having conquered the sub-19 minute 5k challenge I had set myself, I swiftly moved my training attention to a sub-40 10k – the toughest goal for me to achieve according to the McMillan pace calculator for races. 750 more words