Tags » Long Run

Knackered after 0 miles

This week hasn’t gone that well… for some reason I have been feeling more tired each morning than the night before and my days have been filled with 6 -hour return commutes and full working days in between; on the days when I have managed to work from home, I’ve still had to wake up at stupid o’clock as we have work going on in the house and there have been workmen coming and going… 394 more words


When it Hurts

A coworker approached me this morning asking if pain after a long run was normal. That is a difficult question to answer, because it is and it isn’t. 417 more words


Marathon Training Week 6 and the Solitude of Distance Running

From The Oatmeal’s comic “The DOs and DO NOTs of running your first marathon“.

After a long run of 16 miles and 38 total miles logged for the week, week 5/16 of marathon training is finally complete.  542 more words


A chaotic 12 mile run.

Hi. Long time no talk. Not really I guess…just a couple days…So remember how I conned The Hus into buying us bikes so that he could ride a bike with me during my long runs? 614 more words

We've got a long slog yet, dear

7/14 – XT, 16 mile bike ride to Moose

Stopped at Dornan’s to grab a sandwich for lunch at halfway. I was a bit QUITE distressed because the opening date for The Ranch may end up being a month away, and I was having trouble getting in touch with the manager (nothing unexpected). 823 more words

Run LB Health :: 2014 Training Schedule

I can already feel the grit of evaporated sweat salt on my forehead .

It’s Half Marathon Training time, people! Today marks officially the 12-week countdown day for the Long Beach Marathon and I am psyched to start training. 236 more words

Long Beach

This week’s running - 14th to 20th of July

The home of many a long run

This was an odd week without much to report…

4x 1 mile reps

Having conquered the sub-19 minute 5k challenge I had set myself, I swiftly moved my training attention to a sub-40 10k – the toughest goal for me to achieve according to the McMillan pace calculator for races. 750 more words