Blogs about: Lose Fat
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Dear Diary
July 17, 2009 Dear Diary, Today was a good day – worked out and ate well! Biked to work, took the stairs once and ready to enjoy a light beer (only b/c there is 4 leftovers from last weekend!).… more →
I Want My Sexy Back!
Dear Diary
iwantmysexyback wrote 10 hours ago: July 17, 2009 Dear Diary, Today was a good day – worked out and ate well! Biked to work, took … more →
Diet and Exercise - the couple that will last!
iwantmysexyback wrote 10 hours ago: Just diet and you’ll gain back the weight when you resume normal eating habits. Exercise onl … more →
Muscle Building-Fat Shredding Workout
pcwahoo wrote 12 hours ago: You may or may not of heard of this program before,it is called 100’s Training. Just like th … more →
Dear Diary
iwantmysexyback wrote 21 hours ago: July 16, 2009 Dear Diary, I’m sorry I didn’t get to do many posts – I worked, had … more →
Can't Stomach Protein Powders?
iwantmysexyback wrote 21 hours ago: From Muscle and Fitness Hers… Q: I know I should drink a protein shake after I train, but I c … more →
Eat Clean Diet Newsletter
iwantmysexyback wrote 1 day ago: Sign up for the Eat Clean Diet Newsletter, containing advice, recipes, fitness, beauty and health t … more →
Dear Diary
— 2 comments
iwantmysexyback wrote 2 days ago: July 15, 2009 Dear Diary, I am tired! I didn’t eat enough during the day. I did do push ups … more →
Can grapefruits reverse damage from a fast food meal?
iwantmysexyback wrote 2 days ago: I LOVE GRAPEFRUITS! When they are in season (aka cheap) I can eat about 2 or 3 pamplemousses a day … more →
How To Lose Fat - Can It Be Easy?
eleloise2 wrote 3 days ago: These days it is almost impossible to look at various media, whether it be a newspaper, magazines, t … more →
Dear Diary
iwantmysexyback wrote 3 days ago: July 14, 2009 Dear Diary, Today I took a rest day. Well, an active rest day because I biked to wor … more →
Cheese and Protein Content?
iwantmysexyback wrote 3 days ago: Despite being lactose intolerant, I do love cheese. Cottage, feta and mozzarella are my favourite … more →
Eat Clean Diet Recipe - Pumpkin and Sweet Potato Soup
iwantmysexyback wrote 3 days ago: This is a recipe straight from The Eat Clean Diet website! Ingredients: • 2-3 sweet potatoes, slice … more →
How to Easily Uncover Your Abs
myfitlifetv wrote 3 days ago: Just finished a great session with some of my bootcampers. Tough workout, lots of sweating, moaning, … more →
How to Eat Healthy When in School
iwantmysexyback wrote 4 days ago: In September I am going to be a full time student again as well as working part time in the evening … more →
Dear Diary
iwantmysexyback wrote 4 days ago: July 13, 2009 Dear Diary, Toilet is not working right so have to keep the post short. I biked today … more →
Women's Health - Workout for Your Body Type
iwantmysexyback wrote 4 days ago: Here’s Women’s Health take on what workout to do for your body type. Check it out here … more →
Dear Diary
— 2 comments
iwantmysexyback wrote 5 days ago: July 12, 2009 Dear Diary, Today was a good day – saw my bf off to NJ by 7am. Had lots of f … more →
August Oxygen Magazine is on stands!
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iwantmysexyback wrote 5 days ago: Seems like only yesterday I got last month’s issue. Lindsay Messina is on the cover and from … more →
Fasting for Weight Loss
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iwantmysexyback wrote 5 days ago: From EverydayHealth.com, answer by Dr. Apovian. Q: What is your opinion about fasting to lose weight … more →
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