Blogs about: Lose Love Handles
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What You Need to Do After a Workout
Before you go to the gym, you probably get yourself hyped up and motivated. Once you hit the gym, you’re fired up and ready to go. You engage in few stretches and thoroughly warm-up your body. Next, y… more →
From Flabs To Abs.
Happy Holidays, Without the Extra Pounds
melacom wrote 4 days ago: From now until New Year’s, it’s a season of eating, drinking and, well, more eating and … more →
Six Benefits of Stretching
melacom wrote 6 days ago: The body is supposed to be flexible. You must be able to bend and reach that something you dropped o … more →
Ways to Overcome the Plateau Effect
melacom wrote 6 days ago: It’s inevitable. At some point during your exercise program your body will fail to respond to the ex … more →
Holiday Eating Without the Guilt -- or the Pounds
melacom wrote 1 week ago: If you love the five-week holiday festivities from Thanksgiving to New Year’s, but are already … more →
18 Ways to Burn 100 Calories
melacom wrote 1 week ago: Sometimes exercising can be a real drag, especially if you are keeping to the same routine every day … more →
Your Body Can Burn Fat by Itself
melacom wrote 1 week ago: You probably took one look at the title of this article and said “Yeah right!” But it’s true. Your b … more →
Defy Holiday Weight Gain
melacom wrote 1 week ago: With the combination of cold weather and holiday parties, it’s no wonder that the average American g … more →
Ever '10 Minutes' is Enough
melacom wrote 1 week ago: Sometimes it’s tough to carve a half-hour chunk out of your busy day. But 10 minutes? Usually no pro … more →
Real-Life Workout
melacom wrote 1 week ago: You’ve got a gym membership you actually use either to get six pack abs or lose weight in general. Y … more →
Demystifying the Health Club
melacom wrote 2 weeks ago: Have you been procrastinating about joining a health club because of the fear-of-the-unknown factor? … more →
Is Salad The Right Choice For Weight Loss?
melacom wrote 2 weeks ago: When someone starts a new diet and they go out to eat at a restaurant, the first thing they do is re … more →
5 Fastest Ways to Tone Your Stomach
melacom wrote 2 weeks ago: First, of course, the standard advice applies. Eat right and don’t sit around like a couch pot … more →
Great Tips For a Healthy Thanksgiving
melacom wrote 2 weeks ago: It’s easy for most of us to pack on at least a pound (some gain more) during the holidays and keep t … more →
Maintain That Weight Loss
melacom wrote 2 weeks ago: It’s not uncommon to experience a plateau in weight loss, especially after about six months. The bod … more →
The Real Deal About Long-Term Weight Loss
melacom wrote 2 weeks ago: The fact of the matter is that most people who lose weight gain it all back, but this doesn’t mean t … more →
One-Minute Weight Loss Secrets
melacom wrote 3 weeks ago: Yes ladies and gentlemen, it’s true. You can cut calories and burn fat in 60 seconds or less. With a … more →
Keeping the Pounds off During the Winter Months
melacom wrote 3 weeks ago: Congratulations ladies! You’ve done the work and dropped the unwanted fat. Unfortunately, the hardes … more →
Jump Out of Excess Weight
melacom wrote 3 weeks ago: Rope jumping is second to none when it comes to losing unwanted belly fat, and best of all, it cost … more →
Don't Make the Same Mistake
melacom wrote 3 weeks ago: As a follow up to yesterday’s post, and as we strive to lose unwanted fat, the need to be aware of w … more →
